Cameron Diaz's Diet and Exercise Routine: Hot Celebrity Secrets

Cameron Diaz was a model before she was Jim Carrey’s partner in the movie The Mask. She was famously known in her role as Mary Jensen in There’s Something About Mary and later became one of the main characters in Charlie’s Angels. She was listed twice as one of People Magazine’s “50 Most Beautiful” in the world, first in 1998 and second in 2002. She’s currently listed as among the hottest celebrities in Hollywood and has been listed in Forbes Magazine as one of the highest paid actresses. With all of Cameron Diaz’s success and fame, how is she able to maintain her figure? Let’s find out.

Cameron Diaz’s diet allows her to eat what she wants but with certain limitations. She eats 5 to 6 small meals per day and never skips her breakfast. Aside from portion control, Cameron Diaz’s diet also adheres to eating low-carbohydrate meals. She used not to eat pork because she thought that pigs have a mental capacity like a 3-year-old child. “But I started eating pork again, because it’s so goddamned good” Cameron claims. She also added, “Food is one of my biggest pleasures. I love to eat. I love to cook. I love to feed people.”

Cameron Diaz also loves to eat burgers and fries but only get half orders. Furthermore, she admits that she loves to eat junk foods but only in moderation since she doesn’t want to deprive herself with the food she likes occasionally. Typically, Cameron Diaz’s diet plan includes garlic rice broccolini, eggs, lemon and either chicken or beef for breakfast. For her second meal, she drinks protein shake with water. For lunch, she consumes salad and lean chicken or beef. For her fourth meal, she eats fruits and a handful of nuts. For dinner, she eats egg white omelets with herbs, tomato, onion, mushrooms, and for her last meal of the day, she drinks again protein shake with water.

Before she got the role as one of Charlie’s Angels, Cameron didn’t like doing exercises. But for the movie, Cameron Diaz’s exercise routine covered 8 hours of her day, 5 times a week, for three months. Since then, she already loved working out. Cameron says, “I love being physical. I love sweating. I love getting my heart rate up. I love challenging myself. Physically, I can do pretty much anything I put my mind to, and I like that feeling.”

Cameron Diaz’s exercise regimen includes working out for 30 minutes on the elliptical trainer and another 30 minutes on lightweights, reverse lunges and pilates. She works out together with her trainer Teddy Bass Cameron. She also loves hiking, surfing, and snowboarding.

Gisele Bundchen's Diet and Exercise Tips: Get Fit After Giving Birth

isele Bündchen, a 30-year old Brazilian model and occasionally movie actress is the highest-paid model in the world according to Forbes. She is considered the 16th richest woman in the entertainment industry with approximately $150 million. She’s likewise a goodwill ambassador for the United Nations Environment Programme. The 5 food 10 inches ex-Victoria’s Secret supermodel gave birth to her child last December but was able to get back to her lean and thin figure that most women envy. Let’s find out how Gisele was able to do that.

Gisele Bundchen’s diet, just like other supermodels and celebrities is the portion control diet. Gisele claimed during an interview that she has three secrets to keeping a well-balanced diet. First is she doesn’t deprive herself with any foods she like but she always check the quantity of the meal. Second, she doesn’t get rid of carbohydrate-rich foods like pasta and rice on her diet. These foods keep her well energized and happy. Lastly, she controls her weight weekly and find a motivation to do it.

Typically, Gisele Bundchen’s diet plan includes 2 slices of skimmed cheese, toasted bread wholemeal, and 1 fruit for breakfast. During midmorning, she eats 3 cookies, 1 slice of turkey plus 1 fruit. For lunch, she eats 2 thighs of chicken, 1 portion of rice, lettuce, fruit and 1 spoon o olive oil. During snack time, she eats 1 cookie, 2 slices of skimmed cheese and 1 fruit, and for dinner, she consumes 1 fish fillet, salad with tomato, 1 spoon of olive oil and 1 fruit.

Gisele Bundchen’s exercise routine, on the other hand, covers 45 to 60 minutes of her day. She loves to play beach soccer and beach volleyball to help strengthen her entire body. She jogs on the beach or on the gym to burn off fats.

Included also in Gisele Bundchen’s exercise routine are weight lifting and machines to help tone up certain muscles in her body. She also allots 15 minutes each day to do stretching and flexibility exercises before and after doing her exercise routines. Gisele claims, “I just need a beach and 1 ball to be happy. I love sports inside and outside the water.” She also does surfing during her free time thanks to her former boyfriend who was surfer champion.

Shakira Height And Weight Plus The Secrets To a Flawless Female Physique

I’ll admit, I didn’t know much about Shakira before writing this post, but after doing a bit of research on her, I gotta say that I’m a big fan. Shakira is obviously beautiful, but she also has a body type that’s sexy, curvy, and feminine. She’s not too muscular like Jillian Michaels (not that I hate her, she just has too much muscle in my opinion) nor is she too skinny. Shakira has a natural amount of muscle and has curves in all the right places.



In my opinion, Shakira has a flawless female physique
 

Her measurements

Shakira height – 5’2″ (1.57 meters)
Shakira weight – 125 pounds (56.8 kg)
 

Women shouldn't try to too much muscle

I know I’m not a woman, but I’m guessing that the majority of women don’t want to put on massive amounts of muscle mass. If you look at Shakira, you can tell she has definition in her upper and lower body, but she doesn’t give off a “yeah I lift weights” vibe. You can easily get a body like Shakira’s with a low volume weight lifting routine and intense cardio.

 

Women also shouldn't try to lose too much body fat

I know some people are going to hate me for saying this, but when women lose too much body fat and start to creep towards single digit body fat levels, they start to look less attractive.

I’m not saying having that level of leanness is unimpressive, because it is, especially if you’re a competitive fitness model. But for most women, I think having cuts and veins in your arms is a bit too much. Also, having too little body fat can make your legs and butt a bitt too muscular.

 

Sure it's impressive, but do women really want to look like this?
 

Shakira’s sexy body formula

Alright, are you ready for this? Queue the cheesy drum roll…..

The secret formula to Shakira’s body or any other hot celebrity for that matter is:

Low volume lifting + high intensity cardio + calorie restricted diet + patience = ridiculously sexy body

It’s nothing super complicated, just don’t fall into the myth that you need to constantly build muscle or that you need to get “fitness model” lean in order to have a sexy physique.

Also, if you’re interested in a complete workout program to build a slim, sexy, and feminine physique like Shakira, then I recommend checking out Visual Impact For Women. It’s a complete program that teaches you the right way to build sexy feminine curves.

Easy Detox, Easy Weight Loss!

Are you sick of detox products that simply are full of bull and hot air? Fed up with paying a small fortune for products that simply do not work? Paying over the odds for the latest magic detox pill which is no better than a placebo? My friend read on to learn how you don't have to pay a small fortune for fad detox products because the best recipes can be made cheaply and easily in your own home! There is also no need to starve yourself as many natural foods aid the detoxification process!           

I wasted years of my life and a small fortune in search of a real detox plan that was right for me when all the time the answer was food types that were already in my kitchen. I just needed guidance on how to use these food types to maximum effect.

Many detox plans will promise you massive weight loss in as little as 10 days. Do really think that by starving yourself this is going to be an effective long term solution to a healthy body and a healthy weight. It is a well known fact that those who lose weight by the "little and often" method in general are those who keep the weight off long term. Start a regular bi-weekly 2 Day Detox Diet and not only will you feel energized but you will lose weight!

Most of us are overfed but undernourished! Just a few generations back there was far less obesity, less heart disease, less cancer and eating disorders were virtually unknown! In today's modern world we have vastly changed our diet to such an extent that we rely on ready-made meals and processed foods full of junk. Most of our grandparents were in many cases much poorer than ourselves but they sure were much healthier!

Now Is The Time to Detox...

We live in a highly toxic world and fuel our bodies which unhealthy processed foods that lack the natural vitamins and goodness we need. We may be overfed but in general we are not healthy. Starting a regular but short detox regime will get you back on track to a true feeling of well being. The junk we feed ourselves slows us down and makes us feel tired and bloated. Would you like to feel healthy and energized?

Now is the time to change your life and treat your body with the respect it deserves!.Bin those expensive useless diet pills! Forget the fad detox / diet plans that you know will do you no good long term. Simply learn the basics of detoxification of the body and regain your well being!

I'm not going to promise that by taking up this detox plan you are going to be running marathons or qualifying for the next olympics. I can promise you that in time you can regain your normal weight and you will feel energized and healthy. Do you know that if you cut 2 slices of bread and butter from your daily diet plus take an extra 15 minute walk each day you will lose over one pound a week! That's over 50lbs over a year. Imagine now what you can achieve with a regular detox program and incorporating detox recipes into your everyday diet!

Let me now tell you a little about why you must consider the 2 Day Detox Diet. The 2 Day Detox Diet is not just one Detox Plan. Everybody is different and to some degree has different problems. The Detox Diet Pack includes several variants so you can swap and change each time you detox.

The 2 Day Detox Diet Is A Complete Detox System!

The 2 Day Detox Diet should only be undertaken every 2 weeks. The plan includes full details of what you are allowed to eat and drink. The 2 Day Detox Diet does not require you to fast for days unlike many other detox plans. The 2 Day Detox Diet also describes why multi vitamins are so important and why a good water filter is a great investment. The plan even covers how to replenish your body after completing the detox diet.

Other Detox programs require you to replace all solid foods with a lemon based drink for a minimum of 10 days. Many view these sort of programs as dangerous as your daily calorie intake is reduced to a very low level. Many who try these sort of detox programs fail within 48 hours and of those who do complete the program many fail to sustain the weight loss over a year. The Power Detox Plan is much more than a basic detox program. It is a long term 2 day program to help you change your life!

Feel Healthy And Energized With Regular Short Term Detox Plans!

I, perhaps like you struggled for years on yo-yo type diets until i discovered the power of detoxing. I changed my life with a regular detox plan so believe me so can you! Click Here!

Diane Lane's Diet and Exercise Secrets To Stay Young

She likewise graced the cover of Time Magazine at the age of 14 wherein she was regarded “Hollywood’s Whiz Kids.” Diane also starred a lot of films including Unfaithful launched on 2002 that earned her Academy Award, Golden Globes and Screen Actors Guild Award nominations. Any woman would want Diane’s career even her beauty and physique. Let’s find out how she keeps in shape.

Just like other celebrities, Diane Lane’s diet is based on portion control. This type of diet allows Diane to eat whatever she likes as long as it is kept in small amounts. This enables her to get rid of the feeling of being deprive with her favourite and unhealthy meals. Diane Lane’s diet likewise allows her to eat healthy foods most of the time and at the same time, allows her to eat fat-rich or high-caloric foods but in smaller portions.

On the other hand, Diane Lane’s exercise routine is said to compose some cardiovascular exercises plus yoga to help her keep in great shape.

Diane Lane assures that she isn’t obsessive when it comes to diet and exercise regimens to keep her fit, lean and well-toned. This 5 foot 6 inches actress just knows how discipline herself with the right amount of food she should consume and does regular exercises to maintain her fabulous future.

Diane Lane, 45 years old, is an American actress born and raised in New York City. She is among the famous celebrities with a successful career as an actress and a body that any woman would want to have. At the age of 12, she already had a movie with Meryl Streep. At 13 years old, she made her screen debut in George Roy Hill's 1979 film A Little Romance opposite Sir Laurence Olivier.

Kelly Ripa's Diet and Exercise Tips: Keeping a Well Trimmed Body

Kelly Ripa is an American television host and actress who was the co-host of Live with Regis and Kelly since February 2001. Kelly appeared earlier in her career in the soap opera All My Children and played the character of Hayley Vaughan Santos. She also did the role as Faith Fairfield on Hope & Faith. Kelly is well regarded for her great and well toned physique. Want to know her tricks and secrets? Then keep reading.

Kelly Ripa’s diet is adhered to the portion control diet and at the same time, the low carbohydrate diet. She likewise skips eating breakfast and drinks only coffee, consumes a small lunch, a snack, plus dinner. Actually, skipping breakfast isn’t healthy nor advisable so instead of doing this, eat small portions of meal.

Furthermore, Kelly Ripa’s diet motivates her to lessen the amount of food she eats but allows her to eat anything she wants. Most of the time, she chooses to consume healthy foods and even has a personal chef to cook meals for her that is low in cholesterol but high in nutrients. Kelly Ripa’s diet plan likewise includes lean proteins like fish or steak, a lot of dark greens and salads, plus chickpeas instead of pasta.

For Kelly Ripa’s exercise, she allots two hours per day in doing her routines and alternates always her routine from cardiovascular workouts and deep-tissue toning classes. Included in her cardio exercises are using the treadmill or running five times per week with a goal of running 3 to 5 miles each day.

She also does alternate jumping rope with 30 seconds of jumping jacks for 20 minutes. Kelly Ripa’s exercise also includes squats and rotational row, rotational lunge, one-legged hip lift, push-up with rotation, inchworm, push up, and core training. For muscle toning, Kelly attends a challenging muscle-toning class wherein she does body-weight exercises focusing on the inner layers of the muscle that comes with ballet-inspired movements.

Nicole Scherzinger's Diet and Exercise Routine: Hard Work is Important

Nicole Prescovia Elikolani Valiente Scherzinger, famously known as Nicole Scherzinger is the lead singer of the Pussycat dolls. She’s not just a singer, but also a songwriter, dancer and actress. She used to be the backing vocalist for the late-1990s rock group Days of the New and became a part of the reality TV girl group Eden's Crush before she joined the Pussycat Dolls wherein she became very popular worldwide. Recently, she won the tenth season of Dancing with the Stars. Nicole isn’t only known for her amazing voice and sexy dance moves, but also because of her fantastic and curvy body. Let’s find out how she does this.

Nicole Scherzinger’s diet plan is actually simple, eat healthy foods. She doesn’t adhere to any strict diet unlike other celebrities because she can’t keep up with the diet plan. Nicole states, “I love to eat all my meals. I love to have my desserts, my chocolate and cheese.” Additionally, she says, “I like three meals a day, but if my schedule is crazy I’ll have six smaller snacks. I’m 5ft 5in and weigh 93lbs. You can’t expect to function properly if you’re hungry.”

Furthermore, Nicole Scherzinger’s diet plan especially during breakfast contains egg whites, tomatoes and wheat toast. Another favourite meal for breakfast includes smoked salmon, poached eggs and wheat toast. She also drinks PG Tips tea every single day. An average cup of PG Tips tea is free from fat and calories and if drank with semi-skimmed milk, only contains about 14 calories. She also keeps herself well hydrated with drinking water plus PG Tips tea that can contribute much to her daily water requirement of 1.5 to 3 liters every day.

For Nicole Scherzinger’s exercise, she does a lot of cardio exercises everyday as part of her fitness program. Even if she’s in vacation, she really finds time off to work our through jogging. She likewise has a personal trainer to help her out in her fitness program. Nicole says, “I believe it’s about keeping a balance because image is a part of the industry and a part of my job and I understand that I have to work very hard on that.”

Being part of the Pussycat Dolls greatly composes her fitness program. This is because of the amount of choreographed dancing she does on stage or during practices. “Majority of my fitness exercise program consist of being part of The Pussycat Dolls. I get a lot of fitness training performing the high energy dance routines,” Nicole says.

When she was doing the Dancing with the Stars, she worked out with celebrity trainer Adam Ernster to help build her muscles. Nicole states, “crunches on an exercise ball really target your abs!” Also, “to tone my legs, I dance, run, do squats and lunges.”