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Jan 2, 2011

Kelly Ripa's Diet and Exercise Tips: Keeping a Well Trimmed Body

Kelly Ripa is an American television host and actress who was the co-host of Live with Regis and Kelly since February 2001. Kelly appeared earlier in her career in the soap opera All My Children and played the character of Hayley Vaughan Santos. She also did the role as Faith Fairfield on Hope & Faith. Kelly is well regarded for her great and well toned physique. Want to know her tricks and secrets? Then keep reading.

Kelly Ripa’s diet is adhered to the portion control diet and at the same time, the low carbohydrate diet. She likewise skips eating breakfast and drinks only coffee, consumes a small lunch, a snack, plus dinner. Actually, skipping breakfast isn’t healthy nor advisable so instead of doing this, eat small portions of meal.

Furthermore, Kelly Ripa’s diet motivates her to lessen the amount of food she eats but allows her to eat anything she wants. Most of the time, she chooses to consume healthy foods and even has a personal chef to cook meals for her that is low in cholesterol but high in nutrients. Kelly Ripa’s diet plan likewise includes lean proteins like fish or steak, a lot of dark greens and salads, plus chickpeas instead of pasta.

For Kelly Ripa’s exercise, she allots two hours per day in doing her routines and alternates always her routine from cardiovascular workouts and deep-tissue toning classes. Included in her cardio exercises are using the treadmill or running five times per week with a goal of running 3 to 5 miles each day.

She also does alternate jumping rope with 30 seconds of jumping jacks for 20 minutes. Kelly Ripa’s exercise also includes squats and rotational row, rotational lunge, one-legged hip lift, push-up with rotation, inchworm, push up, and core training. For muscle toning, Kelly attends a challenging muscle-toning class wherein she does body-weight exercises focusing on the inner layers of the muscle that comes with ballet-inspired movements.

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