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May 13, 2014

Audrina Patridge's Diet and Exercise Tips: Get an Enviable Body

She is among the stars of The Hills and is among the sexiest young bodies in Hollywood today. Audrina Patridge is said all to have it all, fame, fortune, beauty and a sexy physique. But just like ordinary individuals, Audrina also has her own insecurities especially when she first got in on the MTV reality show. Read more to learn how she slimmed down a lot and now has that sizzling hot body.

Audrina Patridge’s diet is said to be a meal-delivery program that makes low-carbohydrate meals that is delivered every day fresh to Audrina’s home in Los Angeles every 7 in the morning. The Sunfare Diet, which follows a zone-inspired balance on nutrients, is composed of accurate blend of lean proteins, low-glycemic carbs plus healthy fats with a ration of 30:40:30 respectively. She tries to stick with 1,200 calories per day using the Sunfare diet.

A typical look at Audrina Patridge’s everyday diet is as follows: for breakfast, she takes in Irish oatmeal topped with cinnamon and berries and a black tea with low-fat milk; for lunch she has Turkey wrap with ranch dressing, vegetable soup, cold passion fruit iced tea; during dinner, she eats lean steak with vegetables; for snacks, she takes in fresh fruit, raw nuts and string cheese; and for her post-work out snack, she eats Kashi GoLean Dark Chocolate Cherry granola bars. Audrina Patridge’s diet contains an excellent portion control which is a lot easier to do when using a meal delivery service.

Audrina Patridge’s exercise routines are mostly done together with her friend Lauren Conrad, along with her personal trainer Del Bene. She works out five times a week, doing laps in her pool at the backyard, hiking in Runyon Canyon, or perhaps having dance classes specifically doing boogie. She likes to mix all of her exercise routines plus often goes to the beach to play volleyball. When she is unable to visit the gym, she does small weights to define her upper arms together with 15 to 20 minutes of using an elliptical trainer.

Audrina Patridge’s exercise routine also includes doing squats and lunges to keep her looking great especially in a bikini. She likewise does ab crunches utilizing a stability ball to help maintain her abdomen strong and well-toned. She also states, “When I’m sitting in front of the TV, I lift five-pound weights or do squats. And I wear heels when I vacuum because it works my calves and my butt.”

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