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Jan 2, 2011

LeAnn Rimes' Diet and Exercise Tips: Always Eating Healthy

LeAnn Rimes is an American singer, songwriter, and actress who first caught the public’s attention for her country music. She’s likewise well-regarded for her rich vocals similar to country music singer Patsy Cline. LeAnn is among the youngest country music star since Tanya Tucker in 1972 since she rose to fame when she was still 13 years old. This country star always looked well-toned and lean and attributes this to her healthy lifestyle. Keep reading to know more about this.

LeAnn Rimes’ diet is adhered to the low glycemic index diet that contains foods that help you feel full and satisfied at the same for a longer period of time. LeAnn claims, “I never deprive myself, and nothing is off-limits. But I’m a health nut, too, so I try to keep my diet in check.” Her diet usually contains a lot of lean protein, healthy fats, fruits, vegetables and whole grains. She loves eating grilled vegetables together with spices. Leann’s favorite snack involves eating whole wheat toast together with organic peanut butter and organic bananas.

LeAnn Rimes’ diet plan usually contains low-calorie turkey taco salads together with grilled chicken plus sauteed spinach with garlic rather than eating tacos and fried chicken. Furthermore, she makes her healthy version of grilled cheese sandwich instead of eating the regular American cheese on white bread. She uses low fat cheddar on 2 slices of Ezekiel bread cooked in canola oil spray. Ezekiel bread is actually a flourless, sprouted-grain bread that contains less carbohydrates but rich in protein compared with regular breads. Included also in LeAnn Rimes’ diet plan are grilled vegetables like asparagus and broccoli with spices.

For LeAnn Rimes’ exercise routine, she does cardio exercises together with resistance training. She always keeps herself active and does yoga to relax her mind and body and release stress at the same time. She does yoga regularly together with her instruction Tom Larkin. LeAnn Rimes’ exercise routine is performed together with her personal trainer, Daon Johnson that involves 50-minute weight-lifting workouts together with 1 to 2 minutes of cardio burts every week.

LeAnn says, “It keeps my heart rate up, and I never get bored,” she says. “I also do yoga regularly, and my husband and I walk our dogs a few miles whenever we can.” Her personal trainer always changes her routines especially her cardio exercises since she easily gets bored.

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