Cameron Diaz's Diet and Exercise Routine: Hot Celebrity Secrets

Cameron Diaz was a model before she was Jim Carrey’s partner in the movie The Mask. She was famously known in her role as Mary Jensen in There’s Something About Mary and later became one of the main characters in Charlie’s Angels. She was listed twice as one of People Magazine’s “50 Most Beautiful” in the world, first in 1998 and second in 2002. She’s currently listed as among the hottest celebrities in Hollywood and has been listed in Forbes Magazine as one of the highest paid actresses. With all of Cameron Diaz’s success and fame, how is she able to maintain her figure? Let’s find out.

Cameron Diaz’s diet allows her to eat what she wants but with certain limitations. She eats 5 to 6 small meals per day and never skips her breakfast. Aside from portion control, Cameron Diaz’s diet also adheres to eating low-carbohydrate meals. She used not to eat pork because she thought that pigs have a mental capacity like a 3-year-old child. “But I started eating pork again, because it’s so goddamned good” Cameron claims. She also added, “Food is one of my biggest pleasures. I love to eat. I love to cook. I love to feed people.”

Cameron Diaz also loves to eat burgers and fries but only get half orders. Furthermore, she admits that she loves to eat junk foods but only in moderation since she doesn’t want to deprive herself with the food she likes occasionally. Typically, Cameron Diaz’s diet plan includes garlic rice broccolini, eggs, lemon and either chicken or beef for breakfast. For her second meal, she drinks protein shake with water. For lunch, she consumes salad and lean chicken or beef. For her fourth meal, she eats fruits and a handful of nuts. For dinner, she eats egg white omelets with herbs, tomato, onion, mushrooms, and for her last meal of the day, she drinks again protein shake with water.

Before she got the role as one of Charlie’s Angels, Cameron didn’t like doing exercises. But for the movie, Cameron Diaz’s exercise routine covered 8 hours of her day, 5 times a week, for three months. Since then, she already loved working out. Cameron says, “I love being physical. I love sweating. I love getting my heart rate up. I love challenging myself. Physically, I can do pretty much anything I put my mind to, and I like that feeling.”

Cameron Diaz’s exercise regimen includes working out for 30 minutes on the elliptical trainer and another 30 minutes on lightweights, reverse lunges and pilates. She works out together with her trainer Teddy Bass Cameron. She also loves hiking, surfing, and snowboarding.

Audrina Patridge's Diet and Exercise Tips: Get an Enviable Body

She is among the stars of The Hills and is among the sexiest young bodies in Hollywood today. Audrina Patridge is said all to have it all, fame, fortune, beauty and a sexy physique. But just like ordinary individuals, Audrina also has her own insecurities especially when she first got in on the MTV reality show. Read more to learn how she slimmed down a lot and now has that sizzling hot body.

Audrina Patridge’s diet is said to be a meal-delivery program that makes low-carbohydrate meals that is delivered every day fresh to Audrina’s home in Los Angeles every 7 in the morning. The Sunfare Diet, which follows a zone-inspired balance on nutrients, is composed of accurate blend of lean proteins, low-glycemic carbs plus healthy fats with a ration of 30:40:30 respectively. She tries to stick with 1,200 calories per day using the Sunfare diet.

A typical look at Audrina Patridge’s everyday diet is as follows: for breakfast, she takes in Irish oatmeal topped with cinnamon and berries and a black tea with low-fat milk; for lunch she has Turkey wrap with ranch dressing, vegetable soup, cold passion fruit iced tea; during dinner, she eats lean steak with vegetables; for snacks, she takes in fresh fruit, raw nuts and string cheese; and for her post-work out snack, she eats Kashi GoLean Dark Chocolate Cherry granola bars. Audrina Patridge’s diet contains an excellent portion control which is a lot easier to do when using a meal delivery service.

Audrina Patridge’s exercise routines are mostly done together with her friend Lauren Conrad, along with her personal trainer Del Bene. She works out five times a week, doing laps in her pool at the backyard, hiking in Runyon Canyon, or perhaps having dance classes specifically doing boogie. She likes to mix all of her exercise routines plus often goes to the beach to play volleyball. When she is unable to visit the gym, she does small weights to define her upper arms together with 15 to 20 minutes of using an elliptical trainer.

Audrina Patridge’s exercise routine also includes doing squats and lunges to keep her looking great especially in a bikini. She likewise does ab crunches utilizing a stability ball to help maintain her abdomen strong and well-toned. She also states, “When I’m sitting in front of the TV, I lift five-pound weights or do squats. And I wear heels when I vacuum because it works my calves and my butt.”

Workouts to Lose Weight around Thighs

Losing weight at the lower body parts is tougher as compared to mid-section. It is not easy to pick spots for shedding the pounds but there are certain exercises that can influence the muscles and weight of your thighs. You need to workout at least 30 minutes daily to get results within a month.

The following are some exercises most suitable for reducing weight around your thighs:

• According to American College of Sports Medicine, performing cardiovascular exercises for 30 minutes to an hour daily would result in significant weight loss. Include resistance training for your thighs in order to increase lean muscle and burn fat in the body. Do around 20 repetitions of each exercise while keeping 12 as the lower limit. Keep the weights manageable, i.e. challenging but not draining. 

• Step ups are one of the best exercises for losing weight around the thighs, buttocks and calves. You will need a platform or bench for performing the step ups that can hold the weight of your body. Start with a step as low as 4 inches and gradually progress to a complete 90 degree bend at your hip and knee. The higher you step, the more will be the intensity of your exercise. Put your right foot on the step keeping the arms down. Push through the right foot and raise your body from the ground until the right leg is straight. Lower your body to come in the normal position. This completes one repetition. 

• Jump a rope three or four times a week. Do not up the pace of your rope workout from one of jogging with alternate steps. Bend your knees slightly to keep the impact low and never bend your back during the entire process as that can really hurt your back. You can start to jump with both legs if practice builds up. 

• Squats are one of the best exercises for toning up your thighs, buttocks and calves. You can add to the intensity of the workout by holding a barbell or dumbbell while performing. Keep your feet as far apart as your shoulders with toes pointing ahead. Bend slowly as though looking to sit in a chair while keeping the chest straight and eyes looking straight. Bend till your knees are parallel to the floor and stop for a few seconds. Now, press at your heels to come back to normal standing position. This makes one repetition. You should perform at least 10.

LeAnn Rimes' Diet and Exercise Tips: Always Eating Healthy

LeAnn Rimes is an American singer, songwriter, and actress who first caught the public’s attention for her country music. She’s likewise well-regarded for her rich vocals similar to country music singer Patsy Cline. LeAnn is among the youngest country music star since Tanya Tucker in 1972 since she rose to fame when she was still 13 years old. This country star always looked well-toned and lean and attributes this to her healthy lifestyle. Keep reading to know more about this.

LeAnn Rimes’ diet is adhered to the low glycemic index diet that contains foods that help you feel full and satisfied at the same for a longer period of time. LeAnn claims, “I never deprive myself, and nothing is off-limits. But I’m a health nut, too, so I try to keep my diet in check.” Her diet usually contains a lot of lean protein, healthy fats, fruits, vegetables and whole grains. She loves eating grilled vegetables together with spices. Leann’s favorite snack involves eating whole wheat toast together with organic peanut butter and organic bananas.

LeAnn Rimes’ diet plan usually contains low-calorie turkey taco salads together with grilled chicken plus sauteed spinach with garlic rather than eating tacos and fried chicken. Furthermore, she makes her healthy version of grilled cheese sandwich instead of eating the regular American cheese on white bread. She uses low fat cheddar on 2 slices of Ezekiel bread cooked in canola oil spray. Ezekiel bread is actually a flourless, sprouted-grain bread that contains less carbohydrates but rich in protein compared with regular breads. Included also in LeAnn Rimes’ diet plan are grilled vegetables like asparagus and broccoli with spices.

For LeAnn Rimes’ exercise routine, she does cardio exercises together with resistance training. She always keeps herself active and does yoga to relax her mind and body and release stress at the same time. She does yoga regularly together with her instruction Tom Larkin. LeAnn Rimes’ exercise routine is performed together with her personal trainer, Daon Johnson that involves 50-minute weight-lifting workouts together with 1 to 2 minutes of cardio burts every week.

LeAnn says, “It keeps my heart rate up, and I never get bored,” she says. “I also do yoga regularly, and my husband and I walk our dogs a few miles whenever we can.” Her personal trainer always changes her routines especially her cardio exercises since she easily gets bored.