Cameron Diaz's Diet and Exercise Routine: Hot Celebrity Secrets

Cameron Diaz was a model before she was Jim Carrey’s partner in the movie The Mask. She was famously known in her role as Mary Jensen in There’s Something About Mary and later became one of the main characters in Charlie’s Angels. She was listed twice as one of People Magazine’s “50 Most Beautiful” in the world, first in 1998 and second in 2002. She’s currently listed as among the hottest celebrities in Hollywood and has been listed in Forbes Magazine as one of the highest paid actresses. With all of Cameron Diaz’s success and fame, how is she able to maintain her figure? Let’s find out.

Cameron Diaz’s diet allows her to eat what she wants but with certain limitations. She eats 5 to 6 small meals per day and never skips her breakfast. Aside from portion control, Cameron Diaz’s diet also adheres to eating low-carbohydrate meals. She used not to eat pork because she thought that pigs have a mental capacity like a 3-year-old child. “But I started eating pork again, because it’s so goddamned good” Cameron claims. She also added, “Food is one of my biggest pleasures. I love to eat. I love to cook. I love to feed people.”

Cameron Diaz also loves to eat burgers and fries but only get half orders. Furthermore, she admits that she loves to eat junk foods but only in moderation since she doesn’t want to deprive herself with the food she likes occasionally. Typically, Cameron Diaz’s diet plan includes garlic rice broccolini, eggs, lemon and either chicken or beef for breakfast. For her second meal, she drinks protein shake with water. For lunch, she consumes salad and lean chicken or beef. For her fourth meal, she eats fruits and a handful of nuts. For dinner, she eats egg white omelets with herbs, tomato, onion, mushrooms, and for her last meal of the day, she drinks again protein shake with water.

Before she got the role as one of Charlie’s Angels, Cameron didn’t like doing exercises. But for the movie, Cameron Diaz’s exercise routine covered 8 hours of her day, 5 times a week, for three months. Since then, she already loved working out. Cameron says, “I love being physical. I love sweating. I love getting my heart rate up. I love challenging myself. Physically, I can do pretty much anything I put my mind to, and I like that feeling.”

Cameron Diaz’s exercise regimen includes working out for 30 minutes on the elliptical trainer and another 30 minutes on lightweights, reverse lunges and pilates. She works out together with her trainer Teddy Bass Cameron. She also loves hiking, surfing, and snowboarding.

Audrina Patridge's Diet and Exercise Tips: Get an Enviable Body

She is among the stars of The Hills and is among the sexiest young bodies in Hollywood today. Audrina Patridge is said all to have it all, fame, fortune, beauty and a sexy physique. But just like ordinary individuals, Audrina also has her own insecurities especially when she first got in on the MTV reality show. Read more to learn how she slimmed down a lot and now has that sizzling hot body.

Audrina Patridge’s diet is said to be a meal-delivery program that makes low-carbohydrate meals that is delivered every day fresh to Audrina’s home in Los Angeles every 7 in the morning. The Sunfare Diet, which follows a zone-inspired balance on nutrients, is composed of accurate blend of lean proteins, low-glycemic carbs plus healthy fats with a ration of 30:40:30 respectively. She tries to stick with 1,200 calories per day using the Sunfare diet.

A typical look at Audrina Patridge’s everyday diet is as follows: for breakfast, she takes in Irish oatmeal topped with cinnamon and berries and a black tea with low-fat milk; for lunch she has Turkey wrap with ranch dressing, vegetable soup, cold passion fruit iced tea; during dinner, she eats lean steak with vegetables; for snacks, she takes in fresh fruit, raw nuts and string cheese; and for her post-work out snack, she eats Kashi GoLean Dark Chocolate Cherry granola bars. Audrina Patridge’s diet contains an excellent portion control which is a lot easier to do when using a meal delivery service.

Audrina Patridge’s exercise routines are mostly done together with her friend Lauren Conrad, along with her personal trainer Del Bene. She works out five times a week, doing laps in her pool at the backyard, hiking in Runyon Canyon, or perhaps having dance classes specifically doing boogie. She likes to mix all of her exercise routines plus often goes to the beach to play volleyball. When she is unable to visit the gym, she does small weights to define her upper arms together with 15 to 20 minutes of using an elliptical trainer.

Audrina Patridge’s exercise routine also includes doing squats and lunges to keep her looking great especially in a bikini. She likewise does ab crunches utilizing a stability ball to help maintain her abdomen strong and well-toned. She also states, “When I’m sitting in front of the TV, I lift five-pound weights or do squats. And I wear heels when I vacuum because it works my calves and my butt.”

Gisele Bundchen's Diet and Exercise Tips: Get Fit After Giving Birth

isele Bündchen, a 30-year old Brazilian model and occasionally movie actress is the highest-paid model in the world according to Forbes. She is considered the 16th richest woman in the entertainment industry with approximately $150 million. She’s likewise a goodwill ambassador for the United Nations Environment Programme. The 5 food 10 inches ex-Victoria’s Secret supermodel gave birth to her child last December but was able to get back to her lean and thin figure that most women envy. Let’s find out how Gisele was able to do that.

Gisele Bundchen’s diet, just like other supermodels and celebrities is the portion control diet. Gisele claimed during an interview that she has three secrets to keeping a well-balanced diet. First is she doesn’t deprive herself with any foods she like but she always check the quantity of the meal. Second, she doesn’t get rid of carbohydrate-rich foods like pasta and rice on her diet. These foods keep her well energized and happy. Lastly, she controls her weight weekly and find a motivation to do it.

Typically, Gisele Bundchen’s diet plan includes 2 slices of skimmed cheese, toasted bread wholemeal, and 1 fruit for breakfast. During midmorning, she eats 3 cookies, 1 slice of turkey plus 1 fruit. For lunch, she eats 2 thighs of chicken, 1 portion of rice, lettuce, fruit and 1 spoon o olive oil. During snack time, she eats 1 cookie, 2 slices of skimmed cheese and 1 fruit, and for dinner, she consumes 1 fish fillet, salad with tomato, 1 spoon of olive oil and 1 fruit.

Gisele Bundchen’s exercise routine, on the other hand, covers 45 to 60 minutes of her day. She loves to play beach soccer and beach volleyball to help strengthen her entire body. She jogs on the beach or on the gym to burn off fats.

Included also in Gisele Bundchen’s exercise routine are weight lifting and machines to help tone up certain muscles in her body. She also allots 15 minutes each day to do stretching and flexibility exercises before and after doing her exercise routines. Gisele claims, “I just need a beach and 1 ball to be happy. I love sports inside and outside the water.” She also does surfing during her free time thanks to her former boyfriend who was surfer champion.

3 Butt and Thigh Moves Celebrity Trainers Swear By

The annual Muscle Milk Fitness Retreat always brings out some of the best trainers in Hollywood—and the chance for SHAPE fitness editors to sweat beside stars!

 

The annual Muscle Milk Fitness Retreat always brings out some of the best trainers in Hollywood—and the chance for SHAPE fitness editors to sweat beside stars! During this year's event, we took a Pussycat Dolls dance class with Robin Antin, a Rock Bottom Body session with Teddy Bass (who’s sculpted Cameron Diaz), and punched out our aggression during a BodyBox class with Audrina Patridge’s go-to guy, Jarret del Bene. Want a taste of the celeb workout treatment? Try these three lower-body moves—courtesy of three celebrity trainers at the Muscle Milk Fitness Retreat.

Workout details: Perform one set of the prescribed number of reps for each exercise without resting in-between, and then repeat the entire circuit one more time.

Lower-Body Exercise 1: Side Step

This lower-body blaster comes straight from trainer Andrea Orbeck, whose celeb-client roster includes Heidi Klum, Karolina Kurkova, and Amanda Bynes.

Body parts: butt and thighs

How to do it: Stand with feet together and hands clasped in front of your chest. Push off left foot and hop to the right [shown], landing with weight on right foot. Immediately repeat in opposite direction. Continue, quickly hopping from side to side for 1–2 minutes total.

Lower-Body Exercise 2: Kettlebell Squat

This super-effective exercise is a favorite of Doug Reinheart, who is best known for his appearance on MTV’s The Hills and playing baseball for the minor league affiliates of Los Angeles Angels of Anaheim and Baltimore Orioles.

Body parts: butt and thighs

How to do it: Stand with feet wide, toes pointing forward, and hold a heavy kettlebell (or dumbbell) in front of hips with palms facing toward you. Keeping your chest lifted, squat until your thighs are parallel to the ground [shown]. Pause, and then rise up to standing and repeat. Do 20–25 reps.

Lower-Body Exercise 3: Single-Leg Bridge

Juliet Kaska, who among others has trained Pink, Stacy Kiebler, and Kate Walsh, shared this multi-tasking toning move.

Body parts: butt, thighs, and core

How to do it: Lie faceup with knees bent and feet flat on the ground, arms extended at sides. Raise right leg straight up, foot flexed. Keeping right leg raised, lift hips until body is aligned from left knee to shoulders [shown]. Lower hips until they nearly touch the ground, then repeat. Do 20–25 reps, then switch sides to complete set.

WorkoutRoutines For Women

Diane Lane's Diet and Exercise Secrets To Stay Young

She likewise graced the cover of Time Magazine at the age of 14 wherein she was regarded “Hollywood’s Whiz Kids.” Diane also starred a lot of films including Unfaithful launched on 2002 that earned her Academy Award, Golden Globes and Screen Actors Guild Award nominations. Any woman would want Diane’s career even her beauty and physique. Let’s find out how she keeps in shape.

Just like other celebrities, Diane Lane’s diet is based on portion control. This type of diet allows Diane to eat whatever she likes as long as it is kept in small amounts. This enables her to get rid of the feeling of being deprive with her favourite and unhealthy meals. Diane Lane’s diet likewise allows her to eat healthy foods most of the time and at the same time, allows her to eat fat-rich or high-caloric foods but in smaller portions.

On the other hand, Diane Lane’s exercise routine is said to compose some cardiovascular exercises plus yoga to help her keep in great shape.

Diane Lane assures that she isn’t obsessive when it comes to diet and exercise regimens to keep her fit, lean and well-toned. This 5 foot 6 inches actress just knows how discipline herself with the right amount of food she should consume and does regular exercises to maintain her fabulous future.

Diane Lane, 45 years old, is an American actress born and raised in New York City. She is among the famous celebrities with a successful career as an actress and a body that any woman would want to have. At the age of 12, she already had a movie with Meryl Streep. At 13 years old, she made her screen debut in George Roy Hill's 1979 film A Little Romance opposite Sir Laurence Olivier.

Jane Leeves' Diet and Exercise Tips: Maintaining a Sleek Physique

Jane Leeves’ is an English actress who was best known in her co-starring role of Daphne Moon on the television sitcom Frasier that started on 1993 to 2004. Today, she is back to the television production and works with the character of Joy on TV Land’s original sitcom Hot in Cleveland. This 5 foot 10 inch actress always had a great shape since she did Frasier and was able to maintain her long and sleek figure. Let’s find out as Jane shares her secrets in achieving all of these.

Like other celebrities, Jane Leeves’s diet plan involves eating a well balanced meal together with portion control. As what the diet is called, it involves eating anything the dieter wishes as long as it is kept in moderate servings.

A lot of people follow Jane Leeves’s diet because it removes the sense of being deprived in eating anything they want. Furthermore, majority of individuals following this diet prefer eating healthy meals daily while some may like to take in high fat and high caloric foods.

On the other hand, Jane used to be a dancer and today, she continues doing it without following any specific programs. When she did Fraiser, Jane Leeves’s exercise routine was done together with her trainer Brian Shiers that includes strength movements and cardio exercises. She does stair climbing, sprints and jumping jacks all performed in high intensity for a circuit training calorie burn.

Today, Jane Leeves’s exercise routine includes doing Pilates and cardio exercises. Jane said, “I was a dancer, and I started very young. I don’t do anything on a daily basis, but I try to do a little cardiovascular work every now and again. And I love Pilates because that’s based on a dance framework.”

Kelly Ripa's Diet and Exercise Tips: Keeping a Well Trimmed Body

Kelly Ripa is an American television host and actress who was the co-host of Live with Regis and Kelly since February 2001. Kelly appeared earlier in her career in the soap opera All My Children and played the character of Hayley Vaughan Santos. She also did the role as Faith Fairfield on Hope & Faith. Kelly is well regarded for her great and well toned physique. Want to know her tricks and secrets? Then keep reading.

Kelly Ripa’s diet is adhered to the portion control diet and at the same time, the low carbohydrate diet. She likewise skips eating breakfast and drinks only coffee, consumes a small lunch, a snack, plus dinner. Actually, skipping breakfast isn’t healthy nor advisable so instead of doing this, eat small portions of meal.

Furthermore, Kelly Ripa’s diet motivates her to lessen the amount of food she eats but allows her to eat anything she wants. Most of the time, she chooses to consume healthy foods and even has a personal chef to cook meals for her that is low in cholesterol but high in nutrients. Kelly Ripa’s diet plan likewise includes lean proteins like fish or steak, a lot of dark greens and salads, plus chickpeas instead of pasta.

For Kelly Ripa’s exercise, she allots two hours per day in doing her routines and alternates always her routine from cardiovascular workouts and deep-tissue toning classes. Included in her cardio exercises are using the treadmill or running five times per week with a goal of running 3 to 5 miles each day.

She also does alternate jumping rope with 30 seconds of jumping jacks for 20 minutes. Kelly Ripa’s exercise also includes squats and rotational row, rotational lunge, one-legged hip lift, push-up with rotation, inchworm, push up, and core training. For muscle toning, Kelly attends a challenging muscle-toning class wherein she does body-weight exercises focusing on the inner layers of the muscle that comes with ballet-inspired movements.

Nicole Scherzinger's Diet and Exercise Routine: Hard Work is Important

Nicole Prescovia Elikolani Valiente Scherzinger, famously known as Nicole Scherzinger is the lead singer of the Pussycat dolls. She’s not just a singer, but also a songwriter, dancer and actress. She used to be the backing vocalist for the late-1990s rock group Days of the New and became a part of the reality TV girl group Eden's Crush before she joined the Pussycat Dolls wherein she became very popular worldwide. Recently, she won the tenth season of Dancing with the Stars. Nicole isn’t only known for her amazing voice and sexy dance moves, but also because of her fantastic and curvy body. Let’s find out how she does this.

Nicole Scherzinger’s diet plan is actually simple, eat healthy foods. She doesn’t adhere to any strict diet unlike other celebrities because she can’t keep up with the diet plan. Nicole states, “I love to eat all my meals. I love to have my desserts, my chocolate and cheese.” Additionally, she says, “I like three meals a day, but if my schedule is crazy I’ll have six smaller snacks. I’m 5ft 5in and weigh 93lbs. You can’t expect to function properly if you’re hungry.”

Furthermore, Nicole Scherzinger’s diet plan especially during breakfast contains egg whites, tomatoes and wheat toast. Another favourite meal for breakfast includes smoked salmon, poached eggs and wheat toast. She also drinks PG Tips tea every single day. An average cup of PG Tips tea is free from fat and calories and if drank with semi-skimmed milk, only contains about 14 calories. She also keeps herself well hydrated with drinking water plus PG Tips tea that can contribute much to her daily water requirement of 1.5 to 3 liters every day.

For Nicole Scherzinger’s exercise, she does a lot of cardio exercises everyday as part of her fitness program. Even if she’s in vacation, she really finds time off to work our through jogging. She likewise has a personal trainer to help her out in her fitness program. Nicole says, “I believe it’s about keeping a balance because image is a part of the industry and a part of my job and I understand that I have to work very hard on that.”

Being part of the Pussycat Dolls greatly composes her fitness program. This is because of the amount of choreographed dancing she does on stage or during practices. “Majority of my fitness exercise program consist of being part of The Pussycat Dolls. I get a lot of fitness training performing the high energy dance routines,” Nicole says.

When she was doing the Dancing with the Stars, she worked out with celebrity trainer Adam Ernster to help build her muscles. Nicole states, “crunches on an exercise ball really target your abs!” Also, “to tone my legs, I dance, run, do squats and lunges.”