Health Fitness Beauty | Natural Health | Fitness | Woman Health | Online Doctor

Jan 2, 2011

Anna Kournikova's Diet and Exercise Plan For a Hot Body

She’s a famous tennis star player, a model and has been the cover of Sports Illustrated’s June 2000 and again featured in Sports Illustrated’s Swimsuit Edition in 2004. During 1998, 2000, 2002 and 2003, Anna Kournikova was hailed as among the People’s 50 Most Beautiful People in the world. Well, getting those recognitions was not that easy for Anna for she worked hard for it. Learn more.
Anna Kournikova’s diet is primarily based on portion control. She eats healthy foods to keep her in shape and doesn’t completely limit herself from anything she likes. She claims, “I don’t like restricting certain groups or certain types of food. I think everything in moderation is really the best way to go. I try to eat as healthy as I can, which is not always possible.”
Anna-Kournikova.jpgAnna Kournikova’s diet plan during typical days is oat meals with berries in the morning, raw almonds plus one banana during snack. Then during lunch, a salad containing grilled chicken, avocado, olives, mushrooms, and other vegetables. Then during dinner, she eats a seaweed salad, vegetables, sushi, a shrimp tempura, and a small piece of cheesecake. She also stated, “I don’t eat three desserts, or anything like that, but I’m working out and training every day so I don’t worry about what I eat” which just shows she keeps everything balance to get that great shape.
For Anna Kournikova’s exercise, she says she runs four times a week from 45 minutes to 1 hour. She believes that this is the best way for her to burn off the calories. Aside from tennis, Anna Kournikova’s exercise regimen also includes swimming hence, she likes spending time on the beach. “I like to go out onto the beach, rollerblade, be in the sun, swim. I love anything to do with the water. Or I’ll just go grocery shopping. I have to go somewhere, do something, I can’t sit in one place,” Anna says. Additionally, Anna also includes 30 minutes of weight lifting, plus 45 minutes of cardio exercises per day considered as her maintenance workout.

1 comment:

Anonymous said...

Do you have a spam pгoblem on thiѕ site; I also аm a
bloggеr, аnd I was wanting to know your situation; many оf uѕ have
cгeatеd somе nice methodѕ and we are looking to
swap ѕolutіοnѕ with othеrs, please ѕhoot me an
e-mail if intereѕted.
Also visit my webpage : body store