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Jun 12, 2011

Adriana Lima Weight Loss

Adriana Lima Weight Loss
Any one here wants to be as hot as sexy Adriana?
The US celebrity weight loss spotlight is now on the Victoria Secret angel and supermodel, Adriana Lima. The 28 years old, Brazilian-born head turner is back to her envious bikini shape just 10 months after giving birth to equally lovely daughter, Valentina. The secret to losing all the 35-pound post pregnancy weight and getting her Angel wings back in no time is a mystery that baffles everyone, well, not until she spills the bean on her well-kept secret, that is!
Losing all those post-baby pounds is really such an easy feat according to this brunette bombshell. The secret is in following a strict low-carb, high-protein healthy diet plan and sticking to her daily fitness exercise program. She hires the services of personal trainor Michael Olajide, Jr., trainor to A-listers like Hugh Jackman and Mickey Rourke, co-founder of the sleek Manhattan boxing fitness centre, Aerospace, and a former boxing champion.
Her fitness regimen includes:
  • 1 to 2 hours of boxing, jump rope and other high-impact cardio exercise programs
  • Running 4 miles 3 times a week
  • Playing sports on the beach
  • Capoeira (a traditional Brazilian martial arts which combines play fighting, dancing acrobatics and music)
  • Weight lifting and Pilates
  • Burning calories with Salsa
And as for her diet plan, she began with a 2-week liquid detox diet plan, followed by an all-protein diet and capped with another 2-week detox diet.
And if you want to have that sexy, cellulite free body a-la Adriana, take these hints straight from the angel herself:
  • Eat organic fruits and veggies which are healthier
  • Go for healthy low-fat food
  • Drink lots of water
  • Avoid caffeine, alcohol and milk
  • Steer clear of processed food with salt and sugar
  • Say no to meat
  • Veer away from medical drugs that are not subscribed for medical purposes

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