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Feb 6, 2011

How To Lose Weight 3 Times Faster


When most people set out to lose weight they decide that they are either going to diet or add exercise into their daily routine.

What a mistake

If you are looking to lose weight quickly but want to lose it the healthy way you have to attack your fat in 3 different ways not just 1 or 2.

1. Burn off your current fat stores
This is achieved by adding a cardio (aerobic) routine.
Good examples of cardio are brisk walking, jogging, swimming, racquetball or my favorite TaeBo.
Your cardio routine should last 45-60 minutes and you should be doing it 5 times a week.
A good fat blasting tip is to up your cardio routine by adding 30 seconds of super intense movement every 10 minutes.

2. Keep future fat from accumulating
To avoid new fat from being stored watch what you eat.
You don't need to be on a specific diet, just eliminate the junk food, heavily suggared treats, full fat dairy products, and meats that are high in fat (like corned beef or meats that have a visible layer of fat) and white flour breads and pasta (choose 100% whole grain products instead).
Believe it or not just a few simple changes to your current diet will be enough to make a big difference in your waistline.

3. Toning your muscles
Although spot exercises don't work on their own, once you burn the layer or fat that covers your muscles you will see a huge difference in your spot reducing routine.
You should do your targeted exercises for 15-30 minutes a day and with the exception of the ab area, alternate upper and lower body (abs can be worked daily if you like)
The reverse bicycle, reverse crunches, side leg lifts, push ups, V ups and side crunches make a great start.

By watching your diet, adding cardio and targeted exercises you will practically see the fat melt off of your body and a new slimmer, toned you will emerge!

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