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Jan 2, 2011

Naomi Campbell's Diet and Exercise Tips: Improving Your Body

Naomi Campbell is a British model who began her career during the 1980s. She is considered a supermodel having regular appearances on catwalks of Milan and Paris and has graced over 500 covers of different magazines like Vogue Italia, Japanese Vogue, Elle, i-D, Glamour, Harper's Bazaar, Interview, W, Vanity Fair and GQ. Naomi was the very first black cover model for French Vogue, and the second cover for British Vogue and Time magazine. Furthermore, she’s known for certain legal issues and her extensive charity works. With time, Naomi’s physique has improved thanks to her diet and exercise routine. Want to know more about these? Then keep reading.
Naomi-Campbell.jpgNaomi Campbell’s diet is the famous low carbohydrate diet together with portion control. With the low carbohydrate diet, Naomi is able to eat any meats, cheeses, fats, and some leafy green vegetables while keeping her carbohydrate level in minimal amounts and at the same time staying away from consuming sugar, white flour, and starchy vegetables.
Naomi Campbell’s diet allows her to eat anything she is allowed to eat in moderate amounts that are very efficient in for weight loss reasons. She likewise stays away from consuming any alcoholic beverages.
With Naomi Campbell’s exercise routine, she does this with the famous celebrity trainer David Kirsch. David Kirsch’s fitness training program usually lasts for 90 minutes to two hours her day. His lifestyle philosophy is based on the attainment of balance of the mind, body and spirit.
With this, Naomi Campbell’s exercise routine includes cardio exercises which involve doing a lot of lunges exercises, squats exercises and resistance exercises using light weights, and doing high repetitions. Her personal trainer truly knows well on how to tone up a woman’s body without allowing her to bulk up.


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