Jamie-Lynn Sigler's Diet and Exercise Routine

Jamie-Lynn Sigler is an American singer and actress who is best known for her character as Meadow Soprano on the HBO television series The Sopranos. This 5 feet 5 inch actress always looked great in doing her roles.

She actually was a sufferer of an eating disorder which caused her to lose 30 pounds. But now, Jamie has changed her lifestyle and is now even a spokeswoman for eating disorder recovery. “I became a spokeswoman for eating disorders. I would say about three or four months after I actually came out about it. It is a tough thing to talk about it, but it is actually therapeutic for me. I know it is something that touches almost every girl, and men, too,” she says. Want to know what her diet and exercise routines are now? Then keep reading.

After suffering from an eating disorder, Jamie-Lynn Sigler’s diet is now adhered to eating well balanced meals together with portion control. However, she doesn’t weight herself daily or focus much on her weight which is actually one sign of people suffering from eating disorders.

Jamie-Lynn Sigler’s diet allows her to eat anything she wants as long as it is kept in moderate amounts. The good side about such a diet is it will not make you feel deprived when it comes to foods you want to eat. Luckily, most individuals who follow this diet usually consumes healthy meals and sometimes eat high fat and high caloric foods but in smaller servings.

With regards to Jamie-Lynn Sigler’s exercise routine, she does regular cardio exercises as part of her main exercise routine. This is a type of exercise that involves a system of physical conditioning like running, walking, swimming and the like that causes temporary heart rate and respiration rate elevation.

Jamie-Lynn Sigler’s exercise routine allows her to burn around 300 to 600 calories per workout. Cardio exercises are actually very important in the weight loss regimen since it helps hasten metabolism and burns a lot of calories. That’s why a lot of celebrities adhere to this diet to maintain their weight and their physique.