Julie Benz's Diet and Exercise Tips For Looking Hot and Beautiful

Julie Benz is an American actress who was best regarded for her character as Rita Morgan on Dexter, wherein she won the 2006 Satellite Award for Best Actress in a Supporting Role in a Series, Mini-Series or Motion Picture Made for Television. At present, she stars on the series No Ordinary Family. She also appeared on Buffy the Vampire Slayer and Angel wherein she played as Darla. As she is part of the series of the Desperate Housewife together with Teri Hatcher, Eva Longoria and Marcia Cross, she is challenged to look sexy, healthy and fit. Want to know how she does these? Then keep reading.

Julie Benz’s diet is regarded as simple and light. During a hectic day especially when she has shootings both in movies or television series, Julie Benz’s diet plan includes the follow: for breakfast, she drinks coffee, and consume fiber one cereal together with yogurt, egg, veggie burrito plus fruit; for lunch, she eats tuna fish with brown rice, avocado with a a squeeze of lime, cooked broccoli plus water with lemon; during snack time, she eats Kind brand fruit plus nut bar of almond and apricot; and for dinner, she eats Persian chicken with salad, a glass of pinot grigio, and for her light dessert, she consumes a cup of chocolate chip mint tea.

Together with Julie Benz’s diet plan, she also takes in diet supplements particularly the Intelligent Nutrients’ organic Intellimune products to increase her consumption of anti-oxidants. Julie says, “I am stricter on set because I don’t want to have the sugar crashes so I stick to healthy choices like hard-boiled eggs, apples and peanut butter, and vegetables and hummus. We work fifteen hour days.”

For Julie Benz’s exercise routine, she claims that heavy weight lifting is among her tested fitness training exercise program. “There’s this misconception that if you involve lifting heavy weights in your fitness exercise program, you’re going to bulk up. As a woman, I can attest that you don’t bulk up – you actually trim down with this kind of fitness exercise program,” Julie said. Hence, included in her four-day exercise program are heavy weight lifting exercises.

Furthermore, Julie Benz’s exercise regimen is doing Pole dancing, a form of performing art that blends dancing as well as gymnastics. This kind of activity involves dancing sensually using a vertical pole. Today, it has been considered a form of exercise and can be used for both aerobic and anaerobic exercises.