Izabel Goulart's Diet and Exercise Tips: Staying Beautiful and Healthy

Maria Izabel Goulart Dourado, famously known in the entertainment industry as Izabel Goulart is a 26-year old Brazilian model. She was best known for being one of Victoria's Secret Angels from 2005 to 2008, and now works for Armani Exchange. In 2007, she was named as one of “People Magazine’s Most Beautiful People in the World”. She’s a runaway model, drop dead gorgeous and in shape all the time. Want to know how this hot Brazilian model maintains all of these? Continue reading.

Like other celebrities and runaway models, Izabel Goulart’s diet is the famous portion control diet which helps her stay slim. People who decide to follow the portion control diet eat whatever they wish as long as it is kept in moderate amounts. Izabel Goulart’s diet helps maintain her figure and helps her not to feel deprived of the foods she wants.

The drawback of such diet is individuals should always monitor their nutritional intake. Not all the time are they able to consume the right nutritional amount because they have a tendency to eat junk foods. Fortunately, most of those dieters who follow this diet eat healthy meals and sometimes high fat, and high caloric meals but in smaller servings.

Included in Izabel Goulart’s exercise routine are walking and yoga. Yoga is actually a set of physical activities wherein gentle stretches, breathing exercises, plus progressive deep relaxation are done to help the body and mind relax, and at the same time strengthen and elongate muscles and enhances their flexibility.

Yoga is undoubtedly very popular among celebrities especially in women who want to have lean muscles. This exercise routine also works like meditation as it clears the mind and relaxes both body and mind.