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Jan 2, 2011

Gwyneth Paltrow's Diet and Exercise Secrets To Stay Slim Yet Healthy

Gwyneth Paltrow is a 38-year old American actress who was best known for her role in the movie “Shakespeare in Love” in which she won an Academy Award for Best Actress, a Golden Globe Award and two Screen Actors Guild Awards, for Outstanding Lead Actress as well as a member of the Outstanding Cast. She currently has two children yet she continuous to be envied because of her slim figure, tall physique and well-toned body. Find out how Gwyneth does this.
Gwyneth Paltrow’s diet plan is strictly adhered to eating biological foods plus the macrobiotic diet.  She doesn’t eat any processed foods or even refined products, no meat, fish eggs, as well as dairy products. She eats a lot of fruits, vegetables, wholemeal plus cereals.
gwyneth_paltrow.jpgGwyneth Paltrow’s diet involves eating local, seasonal, organic food; no sugar, no meat, no processed or refined foods, which is similarly how humans have eaten hundreds of years ago. This diet usually contains 40% to 60% of whole cereal grains specifically brown rice, 25% to 30% of vegetables, 5% to 10% of beans and legumes, and 5% of miso soup. The remaining components include fish, seafood, seeds, nut, sweeteners, fruits, and beverages.
On the other hand, Gwyneth Paltrow’s exercise regimen is basically composed of mix routines. She works hard in the gym to keep her fit because as what she has stated, “People think that I am naturally slim, but it’s not true.” Gwyneth devotes 2 hours of her day to do different machine and aerobic exercises.
She likewise does yoga 4 times a week at her home and does respiration and meditation exercises every day. During her free time, Gwyneth also does surfing on the coast of California. Included also in Gwyneth Paltrow’s exercise regimen is Pilates which she has long been doing. She tries her best to mix her routines to help her achieve new results and tone up different muscles of her body. She likewise does cardio dancing and works out sometimes with her close friend Madonna.

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