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Jan 2, 2011

Brooke Burns' Diet and Exercise Secrets for Keeping that Killer Shape

Brooke Burns is a 32-year old American actress as well as former fashion model. She was best known for her roles in the well-known television series Baywatch and Baywatch Hawaii. She likewise appeared in North Shore, an evening soap opera that started on June 14, 2004 and ended on January 13, 2005. This 5 feet 9 inches model always had that amazing shape. What to get it too? Then keep reading.
brooke-burns.jpgBrooke Burns’ diet is adhered to eating everything she wants in moderation. She clearly follows the portion control diet but tries her best to follow eat a well-balanced meal. Brooke states, “I’m the worst person to ask because if I’m on a diet, I eat the diet food plus regular food so it never works. So I’m like, ‘Eat what you want but in moderation.’” In this way, she can eat anything even a cake or anything sweet as long as it is kept in moderate amounts.
With regards to her workout regimen, Brooke Burns’ exercise routine mainly contains cardio exercises like jogging as well as swimming. She had to stay skinny especially when she did her role in the television series’ Baywatch. She still loves swimming even after her accident in the 11th of November 2005 wherein she dove into the pool and hit the bottom causing her to break her neck. She’s really lucky because she didn’t get paralyzed.
Now she is even able to swim and finish 200 laps to tone up her atrophied muscles and reduce impact on her joints and this time, no diving anymore. After a year, she included stand-up paddle surfing. Included also in Brooke Burns’ exercise routine is playing the trampoline together with her child which burns a lot of calories and at the same time fun.

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