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Feb 7, 2014

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Anadroll - A-Drol Elite Series

Anadroll - A-Drol Elite Series

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Bulking & Strength Agent.  A-DROL (Anadroll) is a great stacking formula but more than powerful enough to be used as a stand-alone product. This potent anadrol anabolic formula will increase the production of red blood cells and delay fatigue. Increased oxygen transportation will give mind- blowing pumps and will allow you to stack on the muscle.

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A-DROL mimics the anabolic effects of Oxymethalone (Anadrol) but carries none of the side effecs. Expect HUGE muscle gains of 15-20lbs in lean muscle mass in the first cycle.

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A-DROL:  Serving Size: 1 Tablet (50mg).  
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Directions: Take one (1) tablet two (2) times daily with meals, even on non-workout days. On workout days, take 30-45 minutes before working out.
For best results, use for at least 2 months.
Workout Period: 2 months “on” and 1.5 weeks “off”.

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Dec 2, 2013

In Search of the Perfect Gym Buddy

Last week we stressed just how important INTENSITY is in your workouts. Of course you don’t need to be going out there and killing yourself every day, more in that 2-3 of your weekly workouts need to get you working HARD. This is especially true if you only have limited time to get those workouts in…you need to squeeze every second out of those precious minutes.
Besides, upping the intensity in your workouts gets your body burning more energy which translates into more calories burned. Additionally, when you do workouts like intervals and plyometrics it’s been shown that your metabolism is elevated much higher for the hours even after you have finished…talk about a win-win! But motivating yourself to push it can be difficult, especially if you’re just having one of those ‘ugh’ days. That’s where having a workout partner can help.


Working out with a buddy has many rewards: 1) If you set up your workout appointments ahead of time you’re more likely to stick to them. It’s harder to blow off another person than if you were just skipping a date with the gym and only you. 2) A buddy can bring out that healthy competitive drive that otherwise may be left hibernating if it were just yourself on a rather ‘blah’ day. 3) You can get out there and meet new people…you can choose to workout with friends you’ve already got, but often times people end up branching out and forming new relationships too! In fact, some find it better to have their ‘gym’ friends stay just that…when you guys get together to workout you both know it’s time to sweat, not social hour. Of course some talking can take place, but if you’re going hard you should be tired and the talking should be more along the lines of a few words of encouragement, not over the latest office gossip.
 How do you find your perfect workout buddy? Well, you may feel a bit uncomfortable approaching a stranger and saying, “Hey, how you doin’? Wanna workout with me?” (Flashback to a similarly corny pick-up line at a bar.) But just as making friends in the real world isn’t all that forced, finding your gym soul mate doesn’t have to be either. If you’re already taking a class, look for someone who shares your same focus and determination and strike up a conversation afterwards. (Note: If you really want to get fit, looking for someone in a little bit better shape than you are can help; you’ll be encouraged to keep up with them and soon you will be able to. You DON’T want to hook up with the person always in the back of the class giving it half the effort…otherwise you could be tempted to slack off with them.) If you need a spotter for a particular exercise, go out on a limb and ask a friendly face; you could then feel it out and see if after the ice breaker you two could be a nice match.
Finally, it doesn’t mean that you can’t enlist already good friends to workout with you…it’s just that you want to make sure you both are on the same page as far as goals go. You don’t want to put a strain on an existing relationship if it turns out the other person isn’t all too serious about getting in their best shape.
So, while you may or may not have already found your soul mate in love (if they actually do exist…hehe) your gym mate may be just around the treadmill!
Keep up the intensity,
Amanda and Caitlin

Top 5 Butt, Hips, and Thighs Exercises

Ahhh the butt, doesn’t everyone long to have that ‘perfect behind’? Are you happy with your butt? Most of us aren't. We think they’re too big, too small, too giggly, too saggy...and on and on. However, your ‘imperfect butt’ is not something you have to settle on, there are many simple things you can do to improve your backside and help you achieve buns of steel.? While cardio and diet are the keys to dropping excess weight and toning everything up, there are many exercises you can do to specifically address your hips, butt and thighs. In this article I have selected the Top Five Exercises that really work!

1. SQUATS

Squats are one of the best exercises you can do for your hips, butt and thighs. There are many different types of squats; from standing squats to dumbbell squats to wall squats with a ball, it is really a matter of personal preference and resources. ?I recommend starting with a basic squat (this is something you can do anywhere):?Stand with feet hip-width apart and squat, keeping back straight, abs in and knees behind your toes. Let your butt lightly touch a chair and squeeze butt to stand up.? Hold each squat for 5 seconds and repeat 2-3 sets of 8-12 reps. ?Add weights for more intensity.

2. LUNGES

Lunges are a great exercise because they work so many muscles at the same time. On the front leg, you'll work your glutes and hamstrings and, on the back leg, you'll work your quads and calves. What's nice about lunges is that there are different options to choose from.
Reverse lunges?Front lunges?Walking lunges?Side-to-Side Lunges?Wheel lunges (front, side, reverse)?You can also elevate the back foot on a step or platform to really challenge both legs. This is a great move for the glutes and thighs.?At home, I recommend walking lunges:?To begin a walking lunge stand upright (add weights in your hands for more intensity). Now take a lunge forward while never letting your knee go 'over' your toe. Once at the bottom of the lunge (leg bent at 90 degree angle), push off with the back foot and then approach the standing position. Repeat with the other leg. Make sure to breath out on the way up and breathe in on the actual lunge.

3. STEP UPS

Step ups are my personal favorite – as I have found them to dramatically improve my running strength, speed and magically tone up the butt and thighs.?For step ups, you simply step one foot onto a platform (such as a bench or step) and drive the other leg straight up so that it forms a 90 degree angle.?The other key to making this move work is to put all your weight on the stepping leg. In other words, lower down gently, barely touching the toes of the other leg to the ground. You'll really feel this when you take it slow and concentrate on the working leg.

4. HIP EXTENSIONS

I like squats, lunges and step-ups because they work multiple muscle groups at once, however, the hip extension is one of the best exercises for targeting the butt and lower back.
For this move, lay on your side, holding abs tight and lift the top leg up and slightly back, leading with your heel (toe pointed down). Lift very slowly and hold at the top for 5-10 seconds. Repeat 6-10 times for 2-3 sets. Your butt should be burning by the 2nd or 3rd set (I know mine does)!

5. ONE-LEGGED DEADLIFTS


Deadlifts are very effective for your hamstrings, glutes and lower back, but form is crucial – skip this exercise if you have any back problems!
To begin, take the one leg back a little bit, lightly resting on the toe. With weights in front of the thighs, tip from the hips and lower the weights as low as your flexibility allows. Keep your back flat and focus on keeping your abs contracted to protect the back. Squeeze the glutes of the working leg to raise back up. Do 2-3 sets of 10-15 reps.
By practicing this series 2 times a week, you can expect to see some effective results – no fancy gym or personal trainer needed.
Here’s to a tighter Derrier ;)

The Best Exercises to Tighten Thighs and Buttocks Quickly


The Best Exercises to Tighten Thighs and Buttocks Quickly
A tight tush and toned legs can be your best accessories. To achieve this often-desired physique, you must work the larger muscles in your body including your gluteus maximus, medius and minimus, and your quadriceps and hamstrings. Toning and tightening muscles can't be done overnight, but with a little effort and dedication you can develop a strong and lean lower body in time.

Squat Your Lower Body

The squat is often referred to as the best lower body exercise. Start by using just your body weight for resistance, and as you get stronger, use a set of dumbbells or a barbell. Begin by standing with your feet shoulder-width apart and a barbell, if you’re using one, positioned across the back of your shoulders. Bend both legs at the same time and lower your body toward the ground until your thighs are about parallel to the ground. Hold this position for a second and then push with both legs to return to the starting position. Be sure that you don’t lock your knees when performing this exercise. Repeat.

Lunge Those Legs

Like the squat listed above, this exercise can be performed using a barbell, dumbbells or your body weight as resistance. Stand with your feet about shoulder-width apart and step forward in an exaggerated step while keeping your shoulders directly over your hips. Bend both knees at the same time until your rear knee is nearly touching the floor and your front thigh is about parallel to the ground. Repeat using both your right and left legs in the front and rear position for an equal number of repetitions.

Hip Extension Exercise

Lie down on your stomach on your bed or a bench with your hips on the edge of the bed and your feet and legs hanging freely over the edge. Use the muscles of your butt and your thighs to lift both legs at the same time until they are at the same level of your hips. From this position lift one leg higher than the other and begin alternating the leg that is higher in a motion similar to a flutter kick when swimming. Repeat 20 times.

Do Your Step-Ups

Stand facing a sturdy bench or chair that is tall enough that you have to bend your knee at a 90-degree angle to step on it. Place your right foot on the bench and use the muscles of your legs and butt to lift your body off the ground while supporting your weight only on your right leg. Continue lifting your weight until your right leg is straight. Be sure that your left leg does not touch the bench. Hold this position for a second and then use a slow and controlled motion to return to the starting position. Repeat for an equal number of repetitions with each leg.