"Body Benefits"- Learn important health advantages of these Yoga Poses!

Human beings are mental, physical and spiritual beings who need to balance these factors. Yoga provides a solution for this as it strengthens the body, mind, and soul and keeps it at peace. It unites the three and plays a vital role in our lives by providing various health benefits as well! Here are some yoga asanas or poses and how they play a role in improving our health:

Vrksasna or Tree Pose:

The tree pose may look very easy- but it isn't. While executing it, the back should be erect and aligned and the weight must be balanced equally. Not only does this aasan help you to improve your balance, but it also strengthens the vertebral column, thighs, calves, and ankles.

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Natarajasna or King Dancer Pose:

The 'Natarajasana' is a graceful asana which requires flexibility and balance to execute. It not only improves the balance of your body but also your core-strength, leg-strength and focus and concentration. Furthermore, it also increases flexibility in your shoulders, spine, and hamstrings.

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Savasana or Corpse Pose:

This pose may seem unimportant and easy, but the truth is far from it. This is one of the most vital asanas to practice. It rejuvenates and relaxes your mind, body, and soul. Furthermore, it also helps you to connect with your inner-self. Other benefits include lowering of blood pressure and calming of the brain.

source credit: Finess Yoga

Pincha Mayurasana or Arm Balance Pose:

This is an advanced pose that requires practice and precision. It may be difficult- but the benefits make it worth the effort. This pose helps with the blood flow and circulation in your body. Furthermore, it also strengthens various body parts like- arms, shoulders and the human back. Another added benefit is that it calms the mind and your thoughts.

source credit: World Peace Yoga School

Sukhasana or Easy Pose:

An easy pose, you have to simply sit in a certain cross-legged way to execute it. But, as predicted, the benefits are plenty. This asana opens your hips and calms them. It also proves to ease menstrual pain in women. Furthermore, it lowers anxiety and is extremely useful for meditation.

source credit: Yoga Teacher Training

Yoga provides a means to control your mind and body and improves immunity. Furthermore, it promotes a healthy lifestyle. With numerous health benefits, the exercise of the body and mental peace, Yoga is something everyone must include in their daily schedules.

Yoga for Better Sex - terrific mind-body experience

Great sex is a terrific mind-body experience- as is yoga. Yoga not only relieves stress-one of the drive dampeners-but also improves flexibility, increases blood flow, strengthens your lower abdomen and fills you with energy that help steam things up in the bedroom. Try these yoga poses for better sex.

Poorna Halasana: Lie on your back with your feet together, palms resting on the floor. Inhale and then while exhaling raise both your legs up. With the help of your palms, raise your hips up and bring your toes above your head, without bending your knees. Now interlock your fingers with each other, stretch your arms together and hold the position. Breathe normally while in this position, keeping the neck and face muscles relaxed. Come back to the original position in reverse order. How it helps: This asana is known to sublimate sexual energies by strengthening the pelvic area. It alleviates menstruation discomfort, and claims to remedy certain sexual disorders.

Padmasana: Sit on the floor and stretch your legs forward. Place your palms onto the sides of your body. Now, hold the sole of your right foot and place it on your left thigh; repeat with the left foot. Know this: Yoga helps tackle sexual disorders and improves chances of conception your back straight, place your palms on your knees in gyan mudra. Close your eyes slowly and breathe normally. Hold for some time and return to original position. How it helps: This asana stimulates the pelvis, spine, abdomen and bladder.

Dhanurasana: Lie down in prone position (face down), bend your knees. Now, hold your ankles with both hands and inhale while raising your legs and upper body. Hold for some time, breathe normally and return to prone position. How it helps: Effective in strengthening your back. Regular practise may improve chances of conception.

Bhujangasana: Lie in prone position with legs together. Now fold your hands and place your palms on the floor aligned with each shoulder. Inhale, raise your chin, turn your head backwards and raise your upper body up to the navel. Hold for a while, exhale and come down to the original position. How it helps: This asana firms the chest, tackles spinal problems.

Sarvangasana: Lie down in the supine position (face upwards) and slowly inhale. Raise both the legs together at a 90 degree angle to the floor and then exhale. Use your palms to support your back and take your legs upwards till they align with your chest and abdomen as your chin is placed against the jugular notch. Lower your buttocks, release your hands slowly and bring your legs down without raising your head. How it helps: This asana is believed to cure premature ejaculation and loss of desire.