Kareena Kapoor is the gorgeous and sizzling beauty queen of Bollywood industry. The dazzling actress credits her slim, size zero and flawless body to the hard workout, strict diet plans, strong determination and disciplined life.
Her weight loss mantra and size-zero figure through Yoga is not hidden to anyone. Her slim avatar is also due to her disciplined life. Kareena Kapoor’s workout regime is the blend of cardio, yoga exercises, dance and diet secretes.
Kareena Kapoor Yoga for slim body
Source: Bollywoodlife.com
Kareena Kapoor is one of the genuine followers and disciples of Yoga. According to her, yoga is an effective tool in making coordination among body, mind and health. She likes to devote one to two hours daily for yoga practices. Her sizzling beauty and slim body is larger due to practicing of power yoga and hot yoga. She also likes to practice the mix of power yoga, hot yoga and Asthang yoga.
Kareena Kapoor’s Yoga for weight loss
She loves yoga instead of gym. Her smooth weight loss happens on account of yoga, cardio and strict diet. She is one of the campaigners of yoga and believes that yoga is harmonizing body, mind and health.
The scintillating beauty has set a benchmark for all those who aspire to lose weight. She has beauty with perfect body and maintains the same due to practicing of yoga. Besides cardio exercises, she performs yoga every day. Her strong determination, disciplined life and dedication towards workout make the things easy for her curvaceous body shape.
The following yoga module is performed by Kareena to shed fat and weight loss.
- Warm up
- Power yoga to lose fat
- Hot yoga to shed extra calories
- Surya Namaskar to maintain maximum flexibility and giving slim shape to her body. She does it 50 times every day.
- Ashtanga yoga for developing concentration and stamina.
- Bikram yoga for weight loss and fat burning.
- Naukasana (Boat pose) for abs and to lose fat from belly.
- Bhujangasana (Cobra pose)for weight loss and to ease back strain
- Parvatasna: to strengthening arms
- Virabhadra asana for legs flexibility and suppleness.
- Kapalbhati (Breathing exercise)
- Pranayama makes her stress free and cool.
- Meditation for relaxation and stress free life.
Kareena Kapoor fat burning yoga
She is a great follower of yoga. The dazzling actress devotes at least two hours for yoga practices. She likes to execute power yoga in combination with Suray Namashar and asthanga yoga. She also performs the blend of Bikram yoga and power yoga.
She does hot yoga, which has temperature of 105 degree F and room humidity has been of 40 %. Such conditions help to stretch your muscles. She also performs hot yoga followed by meditation.
Kareena Kapoor’s Yoga trainer
The sexy and slim look of the beautiful actress through yoga is shaped by Payal Gidwani Tiwari, renowned celebrity yoga trainer. She makes her perform yoga for two hours to maintain her weight and giving extra edge to her flexibility. Payal has helped me to challenge my genes and transform my body”, said Bebo.
Bebo is thankful to Payal in managing of perfect shape and toned body. Payal makes her to perform various types of yoga to make her body slim, fit, toned and sexy. Payal makes her from bulky to slim fit and from stiff to flexible body.
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