Stomach and Ab Exercises

Abdominal muscles consist of the oblique and the rectus abdominis. These muscles allow us to flex our spines. This then makes it possible for us to bend at our waists. The top ab exercises for men and women are those which allow them to bend at their waists. They include exercises such as sit-ups, crunches, and several variations of these exercises. Click here for a great plan of action to follow to ensure success.

There are 10 fine examples of top ab exercises for people that should be tried by anyone who wishes to build stronger abdominal muscles and ultimately a six pack.

They include the following:

• Body weight crunch
• Weight crunch
• Decline crunch
• Machine crunch
• Oblique crunch
• Decline oblique crunch
• Seated reverse crunch
• Sit-ups
• Lying reverse crunch
• Decline sit-up

The ab exercises above are great, but they alone are not enough. If anyone is doing some of the ab exercises, a person should make sure they also watch their diet because there is no point in trying these exercises if you’re not willing to eat right or at least try to eat a little better. If people don’t watch their diet by eating healthy foods, they will probably end up not seeing great results when they do their ab exercises to strengthen their abdominal muscles. So for people who want to show off their abs to anybody who cares, and especially to the girls, they have to make sure they eat right and work out on a regular basis..
However, there is no guarantee for people who think that ab exercises alone will get them six packs. Click Here for a proven system that works to product results. They first of all have to eat right and work out regularly before they can think of getting those sough after abs. The best approach for people to get great abs while exercising is to focus. It is easy to lose focus especially when you feel like there are no obvious changes to the abs. All you need is a little will power and to keep your eye on the main prize-which is to get six packs.