Health Fitness Beauty | Natural Health | Fitness | Woman Health | Online Doctor

Feb 1, 2012

Getting Six pack abs in a quick and healthy manner

Getting into shape is the number one new year resolution of almost 90% of the population and more than half of those people put down their goal as having great six pack abs. However just as most new year’s resolutions phase out in a week’s time, this one does too. This is because not many people approach this in a well-structured manner. Click Here for more information on the best diet and exercise program available.
Anyone who desires six pack abs can get one. It’s simple. Not easy but simple. At the end of the day, it’s really a math game. You need get your body fat percentage to 10% or less for those abs to show. In fact many moderately fit people doing those endless crunches may already have well defined abs, but they aren’t showing up because they are hidden under a lard of belly fat. It is a myth that you can get six pack abs only by doing crunches and sit ups. These exercises tone your abs, but for them to really show up, you need to burn body fat.
To get to any goal, you need to know where you are right now, find a map to get a route to your destination and then follow that route. To get six pack abs too, you need to follow the following guidelines.
1. Know where you are: Measure your body fat using a body fat caliper or a body fat scale to know your current position.
2. Develop a plan: If you at 20% body fat today, then your goal is to lose at least 10% body fat to get to your desired body fat level.
So whats the plan. Losing body fat is a combination of both diet and exercise. You need to figure out how many calories you need on a daily basis for maintaining your current body weight and then you will need to use the twin tools of diet and exercise to consume atleast 500 to 750 lesser than your maintenance level. It is possible to lose 1-2% of body fat per week. At a conservative rate of 1% per week you can lose 10% in 10 weeks through a combination of diet and exercise. Click here for more information on the best diet and exercise program available to do in the privacy of your own home.

No comments: