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| Kardashian was featured on the cover of Shape Magazine. She has an incredible body and her slim look can be attributed to her fitness regimen and eating habits. |
Here is Kim Kardashian's workout. She's one of the most popular female celebrities out there and after her exposure with Ray-J and her constant struggles with Reggie Bush, is now seeing Miles Austin. This girl jumps around often, but one thing is clear- she is a hot commodity and every guy is trying to get with her. Kardashian is so hot because she is so fit and does a great butt blasting workout routine. She is always working out and this is what her routine is to keep her in such great shape, according to Shape Magazine.
Perform 3 sets of each of the following. Do this 3 days a week with one to two days rest in between each day.
Side Lunge Wood Chop6-15 Reps on one side, and then the other
Wide Squat w/ Medicine Ball
6-15 Reps
Core Rotations with a Medicine Ball6-15 Reps Each Side
Medicine Ball Push-Ups
6-10 Reps
Russian Twist with Medicine Ball
6-10 Reps Each Side
Skater's Lunge with Dumbbell Kickback
6-15 Reps per Side
Squat, Curl, and Shoulder Dumbbell Press Combination6-15 Reps
1 comment:
This workout looks great, but it must be combined with the right diet.
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