In general, vacations and sticking to a diet do not mix. Many of us will actually do the classic “crash diet” just to loose some extra weight before heading off on vacation because we want to look our best. Then, once the vacation starts, indulgence begins and concerns about dieting, healthy eating and exercise are put in the far reaches of our minds, and we quickly gain the weight that took weeks, or even months, to lose.
Weight Loss Spas and Weight Loss Vacations
Weight Loss Spas and Weight Loss Vacations that offer weight loss vacation programs are becoming a popular alternative destination for people looking for a healthier way to vacation. Weight Loss Spas and Weight Loss Holidays not only offer some of the most luxurious vacation settings, but also have the amenities and professionals that specialize in weight loss, fitness, hiking and world class gourmet spa cuisine. A vacation spent at a Weight Loss Spa will bring both your mind and body to a healthier state, leaving you feeling refreshed and invigorated after your vacation instead of sluggish and heavy.
Most people will lose a few pounds during their weight loss holidays. Of course over a week or two, anything more than that would be unhealthy. Weight Loss vacation programs can also assist you to develop lifestyle programs that are specific for your health needs, including diabetes prevention and control, cardiovascular health, stress management and smoking cessation.
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