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Mar 13, 2011

Purpose-Driven Weight Loss - Five Ways to Identify a Safe Weight-Loss Program

The key to weight management is progress not perfection. Many fad diets call for severe dietary changes. After a few weeks of a restricted eating plan, many people often go back to eating the foods they like, whenever they want. However, nutrition experts can tell you that the key lifelong weight control is moderation, not deprivation. And, any restricted eating plan that drastically alters eating habits, without teaching new ones, will not provide most people with permanent weight loss.
Exercise is the Key
Regular physical activity, even without much weight loss, is beneficial for good health. A study of over one hundred and fifty overweight postmenopausal women found that women who exercised the most, about a half-hour a day, lost nearly 7 percent of their abdominal fat when compared to a slight increase in the control group. Weight control can help to strengthen women's health. Fat around the waist is dangerous according to scientists because studies have shown that any extra weight in this region has been linked with an increased risk of heart disease and diabetes. In the study on physical activity and health which was published in the Journal of the American Medical Association, those women who participated in a moderate-intensity exercise program of brisk walking, treadmill and stationary bicycle for 12 month period were compared to a control group that only engaged in weekly stretching sessions. Neither group made any changes in their nutrition. The women who exercised more often lost more body fat. That can pay off when you are looking for the right health insurance plan.
A Losing Proposition
The key to losing weight without risk is to approach the task sensibly and not expect to drop a lot of pounds in a few days or weeks. Dieting can become dangerous when you try to achieve too much too fast. Most nutrition experts agree that slow and steady changes to your activity level and eating style is the way to achieve lifelong weight control. Simple changes in your meal plan and recipes can lead to a better bottom line. You can eat your favorite foods but you need to learn how to control portion sizes and eat more sensibly. Weight loss cannot be successful unless it is accompanied by a program of physical activity. That is a fact about women's health that most people have realized. You have to get off the couch, unplug from the computer and get some physical exercise. Although many people lose more weight initially on a diet, there are no short cuts or magic cures when it comes to losing weight. However, the good news is that it is worth the effort.
Five Ways to Identify a Safe Weight-Loss Program
1. A weight loss diet should be safe and include all of the recommended intakes for vitamins, minerals, and protein.
2. Slow, steady weight loss is the goal of any good weight loss program. Most medical and nutrition experts recommend that you should anticipate only a loss of a pound a week after the first week or two.
3. Medical and nutrition experts recommend that any weight loss program should be evaluated by your doctor if you plan to lose more than 15 to 20 pounds, take medications to control a medical problem or have any health problems. Also, your physician or dietitian can suggest a realistic healthy weight goal.
4. Any weight loss program should permanently change your eating habits, as well as your level of physical activity, in order to help maintain any weight loss. Many people are still aiming for carbohydrate controlled meal plans and recipes .
5.You should consider a dietary supplement if your restricted meal provides less than 1200 calories.
Here are some tips from the nutrition experts at Purpose-Driven Wealth.
Top Five Weight Control Tips
1. Portion out your foods before bringing them to the table and stop serving family style.
2. Leave some food on the plate.
3. Plan your meals and snacks ahead of time.
4. Eat slowly so that you'll feel full.
5. Schedule 60 minutes of exercise everyday.
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