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Mar 17, 2011

Healthy Eating with Doctors Best Weight Loss Plans

If you want to lose weight and keep it off permanently, dieting is not enough. You have to readjust your attitude toward food and adopt healthy eating habits to help you keep off the weight you lose after it’s gone. That where Doctors’ best weight loss plans come into play. A healthy eating plan can help you learn better eating habits, reduce your regular caloric intake and keep your metabolism working in high gear 24 hours a day. These tips can help you eat healthy while losing weight, and learn to readjust your eating to your body’s new requirements.

Eat less food more often.

Your body needs a certain amount of calories daily just to maintain your weight and support metabolism. When you eat more calories than it needs right now, though, your body will break down your food into glycol and store it as fat in your liver and other cells. When you eat fewer calories more often, you give your body the fuel it needs without overfeeding it. If you’re committed to 1,800 calories a day, eat 200 to 300 calories every two to three hours instead of 600 calories every six hours to keep your body in fuel burning mode instead of fat storing mode.

Choose high-protein snacks and drinks between regular meal times.

Protein and fat are appetite extenders – a little goes a very long way in keeping you feeling full. HealthWise protein bars – Double Peanut Butter Protein Bars, for example – pack 15 g of protein into a delicious, taste-pleasing 160 calories. Have a bar with a cup of tea or coffee, and you’ll skate through the next few hours without a single pang of hunger.

Eat a high protein, whole grain breakfast.

Researchers have found that people who eat a high protein breakfast that includes whole grains and fruit lose more weight because they eat fewer calories over the rest of the day. Stock up on HealthWise high protein breakfast cereals, pancake mixes and breakfast bars to help you stick to your weight loss goals.

If you’re tired of losing the same pounds over and over again, it’s time to take control of your eating once and for all. Doctors Best Weight Loss Plans can help you finally reach your goal weight and stay there permanently.

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