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Mar 17, 2011

Exercises To Lose Belly Fat Fast

Exercises To Lose Belly Fat Fast
What are the best exercises to lose belly fat?  Will doing 1000 crunches a day give you the fastest results?  Let’s take an in-depth look at these questions and more to see which exercises will blast off excess belly fat as fast as possible!
It’s important to understand that performing all the abdominal exercises in the world won’t guarantee that you will lose belly fat.  There’s only  one SECRET to losing belly fat…and that is to decrease your overall body fat levels by creating a calorie deficit!
So, the best way to lose belly fat is to follow a proper diet plan and exercise!  If you are serious about losing belly fat then don’t overlook the importance of proper nutrition.  You can’t out train a lousy diet!
Once you have your diet (and more importantly, your caloric intake) in check, what are the best exercises to lose belly fat fast?
The answer is simple: any intense, calorie burning exercise will help you blast away your abdominal fat as quickly as possible!
Stop Doing Thousands Of Crunches
If you’re currently performing thousands of crunches a day in hopes to see your abs again then try cutting back on these exercises and include more intense cardio training sessions along with weight training.
Ab routines can vary, but performing between 15 to 30 minutes of ab work just two times a week is sufficient.  A typical ab workout might look like this:
Perform the following three exercises with no rest between:
A1 – Hanging Leg Raises x 10-15
A2 – Swiss Ball Crunches x 15-20
A3 – Plank hold for 30 seconds
Rest 1 minute then repeat this circuit two times.
But, if you want to really melt away your belly fat then you will have to do more than just an ab workout.  You will want to perform intense cardio and resistance training for maximum fat loss!
Three cardio sessions per week is typical for health and weight maintenance, but to really burn off that belly fat fast you will want to up the cardio and lower your caloric intake.
Best Exercises To Lose Belly Fat
For best results, and to ensure you stick with your cardio program, choose an exercise that you enjoy doing – treadmill, stair climbing, elliptical machine, aerobic classes are all good calorie burning workouts!  Or take your workout outdoors if that’s what you prefer.
Crunched for time? Try performing high intensity interval training and you’ll achieve great results in about half the time. Even as little as 15-20 minutes per cardio session will create results if your intensity level is high enough.
Remember, losing belly fat is about losing body fat!  Losing body fat is about creating a calorie deficit. And the calorie deficit is created by burning calories through intense cardio and weight training and or decreasing the amount of calories consumed

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