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Jan 2, 2011

Queen Latifah's Diet and Exercise Routine: Not Skinny Yet Healthy

Dana Elaine Owens, famously known as Queen Latifah, is an American rapper, actress and singer. She has garnered different awards for her work in music, film and television like a Golden Globe award, two Screen Actors Guild Awards, two Image Awards, a Grammy Award, six additional Grammy nominations, an Emmy Award nomination, plus an Academy Award nomination. She’s among the celebrities who never has been skinny but is able to keep herself healthy with her diet and exercise routine. Plus if she has to lose weight to do certain roles in a film, she’s willing to do it. Find out the secrets behind Queen Latifah’s healthy physique.

Queen Latifah’s diet contains healthy and well-balanced meals. This kind of diet allows her to consume any foods that are within these three categories, protein, carbohydrates and fats. These three categories are divided proportionally in every meal she consumes. Furthermore, this kind of diet doesn’t allow her to consume any junk foods.

It is believed that Queen Latifah’s diet, the balanced diet, allows a person to lose approximately 15 pounds every month. This kind of diet supplies the needed nutrients of the body without causing any damages or deficiencies in nutritional intake. This isn’t just a simple diet but also one way of healthy living.

For Queen Latifah’s exercise routine, she works out together with her personal trainer Jeanette Jenkins. Based on her personal trainer’s workout tips, Queen Latifah’s exercise routine includes 2o to 60 minutes of cardio exercises that involves power walking, jogging, cycling, aerobics class, kickboxing, boxing, swimming, and a lot more for at least 4 to 6 times every week. This helps in boosting Queen Latifah’s metabolism and assists her to burn off calories.

Queen Latifah likewise does her cardio exercises early in the morning with an empty stomach to boost her metabolism. Furthermore, she does muscular strength or endurance exercise like yoga, sculpting, and weight training at least 2 to 3 times every week again to boost her metabolism, firm and tone up her muscles. Queen Latifah’s exercise routine also includes flexibility workouts like yoga, Pilates and stretching 2 times a week to elongate, and define her muscles and at the same time improve joint mobility.

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