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Jan 2, 2011

Mariah Carey's Diet and Exercise Tips for Weight Loss and Maintenance

Mariah Carey is an American pop and R&B singer, songwriter, record producer and actress. She had her first recording debut during the 1990s and became the very first recording artist that had her first five singles hit the top of the U.S. Billboard Hot 100 chart. Over the years, Mariah always changed her diet and exercise routines, but now, she has found a great balance between the two that’s why she looks fantastic plus keeps her energy levels up especially during her performances. Want to know her secrets? Keep reading.
Mariah-Carey.jpgMariah Carey’s diet involves eating small balanced mini meals every day. Most of the time, her diet contains a lot soups and fish prepared blandly. She also uses portion controlled diet and her menu daily is monitored by her full-time trainer and nutritionist. For the entire day, Mariah Carey’s diet involves the consumption of 1,000 to 1,500 calories each day. Mariah actually credits 75% of her weight loss to diet modifications while 25% to her exercise routine. She also drinks at least three liters of water per day.
During a typical day, Mariah Carey’s diet plan includes non-fat plain yogurt, sliced fruit like banana, and water. For lunch, she eats grilled zucchini and squash, fresh spinach, along with grilled chicken seasoned with salt, pepper and parsley. During dinner time, she eats whole grain rice with soy sauce, and mixed vegetables with olive oil. Lastly, for her mid-morning snacks, she eats kalamata olives, and for her mid-afternoon snacks, she eats baked sweet potato seasoned with salt and pepper.
For Mariah Carey’s exercise routine, her personal trainer Patricia Guy designed it and is intensive. Mariah typically allots 90 minutes almost every day of every week working out with her personal trainer. She likewise loves the water; hence, her personal trainer also designed an exercise routine for her.
Aqua exercise is actually about utilizing the water for resistance which is similar to weights when done outside the water. Mariah Carey’s exercise routine involves 20 minutes of warm-up in the pool, lake or ocean performing breaststrokes, water jogging, as well as dolphin kicks. Then she does 30 minutes of full body workout in the water using a "noodle" float for kicking, "bicycling" and kickboxing.
Included also in Mariah Carey’s exercise routine is doing aerobic exercises plus using the exercise bike. Sometimes, she does her aerobics inside the pool. Furthermore, she does 45 minutes of the combination of yoga and pilates plus crunches.

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