Laetitia Casta's Diet and Exercise Tips from a Renowned Model

Laetitia Marie Laure Casta, famously recognized as Laetitia Casta is a French model and actress. She’s been a model for Givenchy, Victoria's Secret, Chanel, Ralph Lauren, Pantene, L'Oreal, Yves Saint Laurent and Guess. She has appeared in a lot of major magazine covers and released her own photo book simply entitled Laetitia Casta. She likewise appeared in the film, “The Blue Cycle.” This 5 feet 6 inch model and actress always looked great and never skinny in all her appearances. She’s envied by a lot of women not only for her dazzling beauty but with her feminine figure too. Let’s find out her secrets.

Laetitia Casta’s diet is based on portion control wherein she is able to eat anything she wants as long as it is kept in small servings. A lot of women like Laetitia like this kind of diet because it doesn’t deprive them of anything they want to feed on. But, there are still certain restrictions particularly in the serving sizes.

On the other hand, Laetitia Casta’s diet must be checked always ensuring that she is getting the proper amount of nutrition and not just eating junk foods for the entire day. But luckily, most individuals who adhere to such diet follow a healthy diet plan and sometimes eat high fat and high caloric foods but in small sizes.

For Laetitia Casta’s exercise routine, she likes to walk and swim as part of her exercise. These two exercises actually are forms of cardio exercises together with running, jogging, and other activities that can increase the respiratory and heart rate of a person temporarily. Laetitia Casta’s exercise routine allows her to burn around 300 to 600 calories per workout that’s why it is very effective in losing weight, burning fat and calories, as well as speeding up one’s metabolic rate.