Kate Beckinsale's Diet and Exercise Tips: Focus More on Dieting

Kathryn Bailey Beckinsale, famously known as Kate Beckinsale in Hollywood is an English Actress. When she was still a student at Oxford University, Kate was already noticed wherein she did the film adaptation of Shakespeare's Much Ado About Nothing. During the 1990s, she had both did films and television series.

She also starred in Pearl Harbor (2001) together with Ben Affleck wherein she garnered international recognition. Her other films are Underworld (2003), The Aviator (2004), and Van Helsing (2004). Ranked as number in “Stuff Magazine’s 102 Women In The World” issue, Kate Beckinsale surely is among the hottest celebrities today. Let’s find out how she does this.

Kate Beckinsale’s diet is the portion control diet wherein she finds it healthy and satisfactory. She strives to consume healthy meals three times a day wherein her usual diet plan contains eggs, cereal, or oatmeal for breakfast, a piece of chicken or a vegetable wrap or perhaps salad for lunch, plus fish together with vegetables for dinner.

Since Kate Beckinsale’s diet is the portion control diet, she knows how much food she is allowed to consume for every meal. She finds her diet simple since she’s determined and focused in sticking to such diet. Kate likewise loves eating cupcakes and other sweet foods. She treats herself and finds dieting easier doing this since her diet is not as restrictive as other diets.

Kate was also honest to admit that she dislikes hitting the gym specifically in public. She claims she can’t workout when she is in public that’s why she made her own gym inside her garage. Kate Beckinsale’s exercise routine is actually done four times a week especially when she needs is preparing for her character in films.

In 2006, she worked with her personal trainer Valerie Waters for her movie Underworld. During those days, Kate had to hit the gym every day, doing martial arts, weights, running, plus boxing. Since she was a previously professional dancer, Kate Beckinsale’s exercise routine includes dancing plus circuit training to keep her in shape. She likewise includes squats and lunges and keeps her routines changed always so she doesn’t get bored.