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Jan 2, 2011

Jennifer Garner's Diet and Exercise Tips for a Fabulous Figure

Jennifer Anne Affleck, famously known as Jennifer Garner is an American actress who gained recognition when she did her role as CIA agent Sydney Bristow in Alias, a thriller drama series that ran from 2001 to 2006. She also did other movies like Pearl Harbor (2001), Catch Me if You Can (2002), Daredevil (2003), 13 Going on 30 (2004) and Juno (2007). She’s currently married to Ben Affleck and has two children with the actor. But even with this, she’s still able to stay fit and healthy. Know why she is able to keep that fabulous shape? Read more.
jennifer_garner.jpgJennifer Garner’s diet especially when was trying to lose baby weight included eating salads for one of her meals every day plus lots of protein. In 2006, she was believed to follow the zone diet with all delivered meals daily. During these days, she follows a 1600 calorie-a-day plan that contains 5 to 6 mini meals a day.
On a typical day, Jennifer Garner’s diet plan contains the following: oatmeal or egg white omelette together with a side of fresh fruit for breakfast, apple slices with almond butter during snack time, chicken with Mango chutney, steamed veggies and a green salad at lunch, whole wheat Wasa crackers with low-fat cheese for snacks, then grilled salmon in a citrus ginger sauce with asparagus and red-leaf lettuce salad for dinner. Her usual beverage is water and an intake occasionally of beer or glass of wine.
Jennifer Garner’s exercise regimen is done together with Valerie Waters. She does circuit training, cardio, stretching, abs, lunges, and free weights not over than 5 pounds 5 times a week for 50 minutes. She likewise uses the treadmill and does 5 to 10 minutes of brisk walking as part of her warm up.
On a typical week, Jennifer Garner’s exercise regimen includes the following, circuit training focusing on her back, chest, glutes, quads, hamstrings, and abs for day one. In this day, her exercise routine involves step-ups, pull-downs, chest presses on a stability ball a reverse lunges. For day 2, Jennifer does the mat Pilates exercise for core strength. On day 3, she does 40 minutes on the treadmill, stationary bike, and elliptical trainer. She finishes her cardio exercises with 5 minutes of abs workout.
Sometimes, Jennifer does 40 minutes of cardio to one machine and sometimes she does all three. During day 4, she again does circuit training focusing on biceps, triceps, hips and shoulders. Then day 5 doing mat Pilates exercises again then on day 6, she rests.

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