Jenna Elfman's Diet and Exercise Tips: Getting a Well Toned Physique

Jenna Elfman is an American television and film actress who is best known for her role as Dharma on the ABC sitcom Dharma & Greg. This 39-year old actress always maintained her leaned and well toned physique where a lot of women envy. The 5 feet 10 inches actress claims she strictly follows her diet and exercise routines. Want to know what are these? Then read the information below.

Jenna Elfman’s diet is the famous low carbohydrate diet which is sugar-free. The low carbohydrate diet is actually identical to the Atkins diet wherein the diet contains meats, cheeses, fats, and some leafy green vegetables maintaining the carbohydrate amounts in minimum amounts. Jenna Elfman’s diet likewise tries to stop her from consuming any sugar-rich foods, white flour, and starchy vegetables. Dieters who follow the low carbohydrate diet claims that they are able to lose weight even if they are permitted to eat any allowable foods.

On the other hand, Jenna Elfman’s exercise routine involves doing ballet thrice a week together with yoga. Yoga is actually a common activity included in most exercise routines of celebrities that involves the gentle stretching, proper breathing exercises, plus progressive deep relaxation of the body. It helps in calming the body and mind, and at the same time strengthens, elongates, and makes the muscles a lot flexible. A lot of women do one of Jenna Elfman’s exercises because it helps lengthen their muscles and works similarly with meditation.