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Nov 14, 2011

Exciting New At-Home Fitness Programs!

If you loved the heart-pumping high energy workouts of P90X and P90X+ --get ready for an even more intense workout with P90X2! This training plan uses some of the same effective training methods as P90X with a few variations to make for an intense, high energy workout! P90X2 is available for pre-order now making it a perfect gift to be delivered just in time for Christmas!

For anyone interested in seriously maximizing muscle mass--Body Beast is the perfect program for you. This program was designed by a former champion body builder, Sagi Kalev. Body Beast is currently still in the developmental stages, but it is available for pre-order now! This effective program focuses on maximizing muscle gain and increasing muscle strength, while losing fat! Isn't that what we all want?  :)

Another great new program Beachbody has to offer is the Les Mills Pump workout. For those of you who may not be familiar with Les Mills Body Pump--this is a strength- training group fitness class that uses barbells and targets major muscle groups for a full-body conditioning and cardio workout. Les Mills Body Pump class are offered at gyms all over the world but now thanks to Beachbody you can get the same awesome workout in your own home! Beachbody teamed up with Les Mills International to create the Les Mills Pump workout-- an awesome at-home program based on the effective techniques of these group classes!

One more new Beachbody program that will be available in the coming months but is currently available for pre-order is the Tai-Cheng workout. This is a great new training program that is based on the traditional concepts of  Yang style Thai-Chi. This is an excellent training regimen for allover fitness of the entire body and mind as well!

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