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Jul 14, 2011

Why Diets For Women Fail

Most diets on the market today cater to the fairer sex, who’s under more pressure than ever to be thin and stay thin. Diets for women often fail because they don’t adequately address the underlying reasons for the weight gain.
{The reason most “mainstream” diets for women fail is they don’t help you stop the behaviors that lead to YOUR weight gain. All weight gain is not equal!}
The science behind most diets for women is based on half-truths that simply sound compelling to a desperate dieter. When you peel back the layers on some of the most popular diets for women, you’ll see that it’s nothing more than a fad wrapped up in science and calling itself legitimate.
Keep reading to find out why diets for women tend to fail so often.


At the risk of sounding too harsh, I’m just going to put it out there that many diets for women fail because they are flat out lying. Eliminating steak from your diet or drinking nothing but lemonade for weeks might help you lose weight today, but about tomorrow and the next day, and the day after that?
Many of these diets for women fail because they aren’t honest about what is really needed for weight loss. You need to burn more calories than you consume to create a calorie deficit, which is required for weight loss to occur. If your goal is to lose 1 pound each week, you need to find a way to burn 3,500 calories per week. Maybe some of these fad diets for women will help you achieve that goal, but what happens in a few months when you’re sick to death of a high protein-low carbohydrate diet?

Magic Foods

Another reason diets for women fail women is because they always promise more than they can deliver. There are foods that burn fat you can eat that will help with weight loss, but there are no “magic” foods that when eaten will mysteriously melt away excess fat. If you want to lose weight, eat foods for fat loss instead of zero calorie and fat free foods.
{Wouldn’t it be great if you could just stop eating chocolate and POOF! Off comes the weight?!?}
The truth is that the only “diet” that guarantees weight loss is a well-balanced diet that includes good carbs, lean protein (in moderation), fresh fruits & vegetables, and of course fiber! These are the only so-called magic foods that will help you lose weight and keep it off.


While we do live in a particularly pharmaceutical age, pills cannot solve all problems. So many diets for women come in pills that are filled with miniscule amounts of ingredients that do contribute to weight loss, if consumed in appropriate doses. Green tea pills are among the most popular diets for women because the weight loss benefits of green tea are well known and very well documented.
These diet pills for women however, rarely list how much of each ingredient is contained in each capsule so you have no idea if these pills are working. Furthermore diets for women that include pill popping often come with side effects that greatly outweigh any benefits. Diets for women often fail because these pills are nothing more than capsules of false promises.


One of my biggest pet peeves about diets for women is how so few of them focus on the importance of regular exercise to weight loss and overall health. While I do admit that overeating is the #1 contributor of weight gain, eating less isn’t the ONLY solution to that problem. Exercise not only helps burn off fat and build muscle, it also keeps your heart healthy and other illnesses at bay.
With so many women performing double even triple duty as homemaker, breadwinner and soccer mom extraordinaire, it’s more important than ever that they take control of their health and well-being, something most diets for women pay little attention to.


Losing weight is about more than just looking good; it’s also about feeling good too. Many diets for women fail because they only remind women of how much they want to look good, rather than how shedding excess weight will contribute positively to their lives.
Losing weight is about your health and quality of life first and many of these diets for women fail because they don’t understand that fact. Losing weight and getting healthy is something a woman should do for herself and her family and loved ones who rely on her to be there for them.

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