Health Fitness Beauty | Natural Health | Fitness | Woman Health | Online Doctor

Jun 3, 2011

Bodybuilding myths and inventions

Regardless of whether you are extremely new, just beginning bodybuilding or a self-proclaimed pro, you will face a lot of bodybuilding myths that might ruin your chances of maximizing your workouts, and in some cases, they even harm you. You will find yourself achieving more successful results if you allow yourself to challenge some of your ideas and beliefs about bodybuilding, as well as keeping an open mind. Before starting, try to learn about this sport as many information as you can find. Search through bodybuilding websites, read bodybuilding magazines, bodybuilding articles etc. This should help you to make your own assessment.
People, who do small workouts, will not see the results they desire. They don’t know how best to go about things, and they learn from people who don’t know either. Always remember that science is the foundation of bodybuilding. Many scientific concepts have a tendency of going away over time. They are more talked about in the future than anything else.
bodybuilding mythsYou should look at body building like this. Don’t just rely on what we tell you here.  You should also go out and find more information on your own from reputable sources rather than hearsay or opinions of non-experts. You can recognize bodybuilding myths when they come up only once you understand the science behind it.
So here are some false statements about bodybuilding that you’re heard over and over again. Some may feel that higher repetitions linked with light weights leads to better results, as opposed to heavy lifting and few repetitions.  This is the view that you are to take from other side. Weight lifting science indicates that unless you can stimulate the muscle properly, it will not grow. When you lift less reps that weigh more, this is what happens.
A commonly held, but incorrect belief is that you can only achieve your desired results by working out one body part per day. Working alternating muscle groups will help you to feel and look your best; taking a day off between workouts prevents overtraining injuries. Your muscles are actually injured during workouts. Since they are performing their job properly, this is a good thing. The soreness that you feel in your muscles when you’ve been using them is a signal to the body that it needs to build more muscle, and so your muscles end up stronger than before.
Of all the bodybuilding supplements, this could be the worst for your body. Sleep is most important to bodybuilding, and maintaining a healthy life. Without enough sleep, your body can’t rebuild muscle since sleep is when this occurs. The consequence will be continually injuring you.
To be successful, you need to understand bodybuilding myths, and know not to buy into them in the future either.

No comments: