List Of Exercise Benefits

• Lose weight.



• Burn body fat.



• Experience an increase of your energy levels.



• Lowers blood pressure.



• Increase blood flow and supply of oxygen in the body.



• Decrease in cholesterol.



• Enhances liver functioning.



• Better assimilation of food.



• Keeps the immune system strong.



• Develops coordination and balance.



• Improves and tones your body.



• Experience a relief of stress.



• Metabolic rate increases.



• Shape your body.



• Proper exercise and training increases the success of performance in sports.



• Get a much better sleep.



• Look better, feel younger and get healthier skin.



• Relief of anxiety and depression.



• Enhances mental acuity and focus.



• Developing physical fitness increases well-being.

If you ever find yourself feeling lazy, think of the myriad of benefits to your body and mind exercise can provide.
And if you find yourself too busy, find ways and get creative in caring for your physical health. A simple 15minute walk is better than zero physical exertion