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Apr 10, 2011

Water and Weight Loss

In the plethora of quick weight loss diet and weight loss nutrition information available today, the connection between water and weight loss can easily be lost out. Here is where a Fat Loss and Fitness ExpertRob Poulos, puts the importance of this magical substance, that allows you to burn fat faster and create lasting health, into perspective.

Everyone has heard that water is important for health, but even still, most people don’t drink enough water. Water is also vital to your fat burning efforts and maintaining a lean body. After all, our bodies are about 65-70% water. Water also keeps you from snacking on unhealthy sugary foods and sugar laden soft drinks - as many times when we feel we are hungry, we are actually just dehydrated.

We need water in our bodies more than we need food. The body can survive for much longer without food that without water. Water is like the oil in the engines of our cars. It is involved in almost every process the body goes through, from digestion to nutrient absorption. It also keeps your energy level up as it prevents dehydration.

Now, this is very important.. dehydration will totally kill your chances of burning fat, because the body interprets this as a state of shock. It shifts its focus on getting water and stops doing other things, like burning body fat for energy. And here’s even more helpful info about the power of water. Try this little trick to burn even more calories.. try and drink most, if not all of your water in ice cold form.
First, it typically tastes better ice cold, and every time you drink an ounce of ice cold water, your body must burn about a calorie in the process of warming the water to your current body temperature. Now, you can use this info on water and weight loss to your advantage, to burn even more calories each day. Keep your water intake to 100 ounces per day, and you’ll burn an extra 100 calories and burn more fat! How cool is that!

Also, add some lemon to your water.. this will have positive effects in helping cleanse your liver. And this brings up another key to fat loss.. the body needs to be working efficiently if you want to burn fat fast.. if your organs, especially the kidneys and liver, are working together in high efficiency, you will find it easier to burn fat!
So keeping yourself hydrated will keep your kidneys operating at a good clip, and your liver will be allowed to do its job of metabolizing stored fat for energy.

So I urge you to use this information on water and weight loss to your advantage, and put water at the top of your list of things to put in your body. If you combine that focus with a diet of nutrient rich foods, and a properly conducted resistance exercise program, you’ll be on your way to burning more fat faster, and maximizing your genetic potential for a lean, strong, and healthy body.
My Fat Burning Furnace students are already doing this, and are enjoying all the rewards this lifestyle brings. Now, it’s your turn to get the most you can out of life and burn fat faster than you might have thought possible.

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