Health Fitness Beauty | Natural Health | Fitness | Woman Health | Online Doctor

Apr 17, 2011

A Complete Guide On Green Tea Weight Loss


Although there are a number of products that contain antioxidant properties, it is green tea that is probably the most famous even though it has many other beneficial health properties. Using green tea weight loss products to burn off extra calories is claimed to be the most natural method and you won’t find a better source; one which can be purchased in liquid form, taken as tablets and even drunk as normal tea.


It has a wide range of benefits for the human metabolism but first and foremost, it has great anti-aging properties, accelerating cell regeneration and slowing the oxidation process in the system. When used in weight loss products, it shows some amazing qualities like helping the metabolism by ridding the system of toxins and using the natural laxative quality it possesses. Our body loses more calories because it is speeded up thereby reducing the amount of fat tissue which would normally form.


This said, green tea weight loss supplements still need the help of the person using them because if you are eating large amounts of junk food every day without any physical activity then you will still put on weight. If you want to achieve a healthier body and lifestyle then changes to your eating habits will be necessary along with other adjustments.


When prepared as infusion, green tea should be used in the evening before going to bed. Weight loss products containing this product can take some getting used too and often there may be some bowel irritation for a couple of days but it will pass. This effect is quite normal especially for new users and is down to the way that green tea weight loss supplements speed up the metabolism so calories do not have time to become fat tissue. Indications that it is working can generally be seen within seven days of use providing other aspects of the diet are followed like drinking plenty of fluids combined with physical activity, fruit and vegetables.
Extracts from the ginseng root are often mixed with green tea as combined; the two prove to be more effective. The ginseng extracts add essential vitamins and supplements to the products and have been used in china for millennia.


Increasing the energy and vitality level of the user, ginseng is a valuable addition to green tea products especially for people trying to get back to what should be their normal weight. As with many natural products, no side-effects have been found with green tea and ginseng even when use for extended weight loss periods of six months.

No comments: