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Feb 6, 2011

Quick Diet Tip - Negative Calorie Foods


Negative calorie foods are not new and have been discussed in weight loss circles for years.

They are essentially fruits and vegetables that make your body use more calories (units of heat) to digest than they contain themselves.

When you eat them as part of your diet, the net result is a negative calorie balance. This will help you lose weight faster.

Here is a short list of popular negative calorie fat burning foods:

* Asparagus
* Apples
* Beets
* Broccoli
* Cabbage
* Carrots
* Cauliflower
* Celery
* Cucumbers
* Garlic
* Grapefruit
* Lettuce
* Oranges
* Papaya
* Pineapples
* Raspberries
* Spinach
* Strawberries
* Turnips
* Zucchini

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