Health Fitness Beauty | Natural Health | Fitness | Woman Health | Online Doctor

Jan 28, 2011

Managing Workplace Stress

Work stressWeight Control Coach
Workplace stress is perhaps the most common type of stress. Workplace stress has been attributed to several conditions in the body including heart disease and type 2 diabetes. In fact, a study in the British Medical Journal followed 10,308 civil servants, age 35-55 over a period of 14 years, and watched workplace stress develop heart disease and type 2 diabetes in these individuals.Prolonged workplace stress causes a link between metabolic syndrome and exposure including smoking, heavy drinking and a lack of exercise. This is especially prevalent in men. Poor diet due to workplace stress is another factor that has shown up and shown to lead to additional health problems, as well as additional stress.
It's important to take steps to take care of your body. The good news is that there are many ways in which you can stay healthy and learn to deal with workplace stress. Not only that, but by finding stress relief methods you can reverse many of the negative effects that workplace stress causes. There are several minor lifestyle changes that can lead to better stress relief and stress management.
You can reduce your stress by making changes to your work life. You can become more organized, learn better time management and make other changes in your work life to help reduce workplace stress. Additionally, simply getting more sleep and maintaining a positive outlook on life.
Additionally, learning and practicing a stress management technique or two can also assist you. These help you to activate your body's relaxation response, which counteracts the "fight or flight" response that you get when you are stressed out. One or two of these could become an important aspect in your life and career.
Diet and exercise also helps to manage your workplace stress. Studies have also found that by simply losing 10 pounds, you can make a significant improvement in lowering your blood pressure, contribute to overall health and wellbeing, and stabilize blood sugar levels. This is even true in those individuals who are medically considered to be obese.
Making these changes may feel challenging at first, but they are all capable of reducing your workplace stress. By gradually working in changes to help you deal with your stress, you will be able to gradually reduce your workplace stress. It is important to gradually make these changes in your life and to gradually work away at your stress. Gradually working on these stress relief tips will allow you to gain lasting effects that lead to long-term workplace stress relief.

No comments: