HOW TO GAIN WEIGHT AND BUILD MUSCLE

There are many reasons why people want to gain weight. Some people want to gain weight because they are dissatisfied with their body image while other people want to gain weight for health reasons. Before you begin any weight gain program it is important that you understand how weight gain and weight loss works.

Your family history will play a big part in the type of body build that you have. We all inherit genes from our parents that have a role in determining just what body type we will have. If you eat a high calorie diet but still seem to have difficulty gaining weight just take a look at other members in your family. Chances are you aren't the only one who is under weight.

It may be difficult for your body to put on weight when you are fighting a health issue. However, by working closely with your doctor you should be able to gain some weight so that you can increase your muscle mass.

If you want to gain weight there are several things that you can do that are safe and healthy. Try to eat larger portions of food several times a day. Also, try to eat foods that have a high calorie count. You can increase your appetite by doing some mild exercise. Exercise will also help you to gain muscle mass instead of fat. The following guidelines will help you gain weight, or regain weight. Keep in mind that weight gain results are different for each individual and should be undertaken with the help of a dietician or a doctor.

Healthy people who are slender generally are in balance with their bodies and what they eat. Your normal weight is determined by your body type and by the genes that you have inherited from your parents. If you and your doctor determine that you are under weight and need to gain weight you'll have to alter the way you eat. Make sure that you plan a well balanced diet that is high in proteins and carbohydrates while at the same time is low in fat. You want the weight that you can to be in the form of muscle rather than fat. Fat gain leads to an unhealthy body with just as many health risks as when you are under weight.

Start by eating about 500 more calories each day than you normally do. If you have a lot of weight that you want to gain you should gradually increase your calorie consumption from 500 calories to 1000. Try to eat snacks during the day so that the calories are dispersed over a period of time. When given the choice, choose the higher calorie food option.

Before you start any diet to gain weight you need to know just how under weight you are and how much weight you need to gain. Start your weight gain program by knowing what a healthy weight is for your body type and for your height. Keep in mind that several things determine your body type.

With time and patience, and by eating balanced meals that are high in calories, you should notice that you are gaining weight. If you find no difference in your weight you might want to talk to your doctor to see if there are any medical reasons why you are unable to gain weight.